Your health

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Apr 1, 2025

IBS Awareness Month

April marks IBS Awareness Month, and in this article, our Lead GP, Dr. Hannah Burrage, breaks down what IBS is, its symptoms, and practical ways to manage it.

Nov 6, 2024

Is the man-o-pause real?

Our Lead GP, Dr Todd Green, dives into the concept of "man-o-pause," and discusses how these terms can sometimes be misleading. Dr Green aims to clarify the myths and the realities surrounding male hormonal changes as men reach their mature years.

Apr 27, 2023

Yoga for seniors: The benefits of gentle exercise

As we get older, it's more important than ever to take care of our bodies and minds. One way to do that is through yoga, a gentle and effective form of exercise that offers a range of health benefits

General health and seasonal – Mar 8, 2023

What does the colour of your snot mean?

Your snot colour can tell you a lot about your overall health. Whether it’s green, yellow, brown or black, here’s what the different colours really mean.

General health and seasonal – Mar 7, 2023

A guide to managing hay fever in children

Hay fever season coincides with the time of year when children love being outside. Here are a doctor's tips for managing your child’s hay fever symptoms.

Pollen – Feb 27, 2023

Why does hay fever cause an itchy throat? The link between pollen and oral allergy syndrome

Itchy throat after eating during hay fever season? You may have oral allergy syndrome (OAS). Learn the foods that trigger OAS and how to prevent symptoms.

Feb 23, 2023

What's causing my bleeding between periods?

What is spotting, what causes it and when might you talk to a doctor about it? Get expert advice from a Lead GP at Livi

Mental health – Jan 31, 2023

How to be vulnerable and why it's important

Vulnerability is a powerful tool to support personal growth and build strong connections. Read our psychologist’s advice on how to be more vulnerable.

Mental health – Jan 22, 2023

How to stop worrying

When the mind get fixated on worrying, it can easily throw us off course. Silvia Miranda, Psychologist and Mental Health Lead at Livi, shares advice on how to worry less.

Covid-19 – Jan 20, 2023

Covid variants — what you need to know

Omicron, a new variant of Covid-19, has emerged around the world. Dr Annette Alaeus, Livi’s Head of Infectious Diseases, explains what we know so far

Everyday mental wellbeing – Jan 17, 2023

7 of the best stress-relieving workouts – according to the research

There’s growing evidence that exercise can relieve stress. Read on to discover what exercises can help you relax and let off steam

General health and seasonal – Jan 16, 2023

6 stretches and exercises that help with lower back pain

When lower back pain strikes, it can be miserable. Try these simple exercises to help you find relief from the comfort of your home

General health and seasonal – Jan 12, 2023

Spotting the signs of a stroke – a doctor’s guide

Knowing the signs of a stroke can save someone’s life. Dr Rhianna McClymont, Lead GP at Livi, shares how to notice the symptoms of a stroke, and what to do

General health and seasonal – Jan 11, 2023

How to get rid of bloating

Common bloating causes, tips for bloating relief and when to seek help. From the experts at Livi.

Men's Health – Dec 21, 2022

When to take notice of testicular pain

There are many reasons you might feel pain in one or both of your testicles. Discover the different causes of testicular pain and when to seek help.

Mental health – Nov 17, 2022

7 signs of a mental breakdown

From anxiety to withdrawal, there are many different signs of a mental or nervous breakdown. Read about what you should do in a mental health crisis.

General health and seasonal – Nov 15, 2022

Memory loss – what’s normal and what’s not?

Are you worried that your memory isn’t what it was? Learn to spot the difference between normal age-related memory changes and signs of dementia.

General health and seasonal – Nov 10, 2022

What is antibiotic resistance?

Antibiotics can be useful for some health problems, but they’re not always the answer. Here’s what antibiotics are needed for and how to prevent antibiotic resistance.

Mental health – Nov 4, 2022

What is trauma and how does it affect our mental health?

Psychological trauma is a natural response to a very stressful or upsetting experience. Find out the key causes, symptoms and how we can heal from trauma.

Nutrition – Nov 1, 2022

Food and mood: how does your diet affect your mental health?

The latest research shows a deeper relationship between food and mental health – here’s everything you need to know about the mood-boosting foods to eat

Nutrition – Oct 31, 2022

Why am I not losing weight in a calorie deficit?

A weight loss journey can be complex, even if you’re in a calorie deficit. Discover the potential reasons you’re not losing weight and what you can do.

Mental health – Oct 23, 2022

Can stress cause vertigo?

Feeling dizzy is a stressful experience, but could it be caused by stress in the first place? Here’s what the science says and what might help.

General health and seasonal – Oct 23, 2022

Asthma attack: how to spot the signs and what to do

From worsening symptoms to experiencing dizziness, drowsiness or confusion, discover how to spot the signs of an asthma attack and find out what you should do

Oct 16, 2022

Coping after a miscarriage – what support is available?

Going through a miscarriage can be one of the hardest emotional experiences we have. Discover how to get the right miscarriage support from Livi’s Psychologist and Lead GP.

General health and seasonal – Oct 16, 2022

How to recover from flu faster

Flu can feel horrible and bring daily life to a halt. But there are steps you can take to recover as quickly as possible. Discover how to get rid of the flu faster

General health and seasonal – Oct 13, 2022

How do you get haemorrhoids? And how to prevent them

This pain in the bottom is very common. Here’s why haemorrhoids (piles) happen and our expert advice on how to prevent them

Oct 12, 2022

What's the difference between Alzheimer's and dementia?

Dementia refers to the group of symptoms that negatively impact memory, whereas Alzheimer’s is a specific progressive disease of the brain and is the commonest cause of dementia. Understand the differences.

General health and seasonal – Oct 10, 2022

Why does it hurt when I poo? 8 causes of bowel pain

Discover everything you need to know about painful bowel movements, including the causes, other symptoms, what to do and when to seek help

Nutrition – Oct 5, 2022

How much caffeine is too much?

Find out how much caffeine you should have in a day, including tea, coffee, and other drinks, and see where your habits sit, including tips to cut back.

General health and seasonal – Oct 5, 2022

Let's talk: what you need to know about chemotherapy

Chemotherapy is a treatment for cancer. Find out about when you might have it, the possible side effects, how it’s given and how you can access support

Sep 29, 2022

How to better manage your asthma

Asthma flare-ups and attacks can be overwhelming, but there are steps you can take to manage your asthma and prevent them from happening in the first place

Sep 29, 2022

What is a normal heart rate for my age?

Resting heart rate is one of our most important vital signs. Here is how fast your heart should beat and how to measure it yourself at home.

Sep 29, 2022

What is a mastectomy and how does it work?

A mastectomy is a type of surgery to remove a breast as part of treatment for breast cancer or to prevent breast cancer from developing. Learn about the different types of mastectomy and what the operation involves.

Sep 19, 2022

7 things I learned after my cancer diagnosis

A cancer diagnosis can be flooring, but survival rates are higher than ever. Colin Grant, who used Livi to help get his diagnosis, shares his story and advice.

Mental health – Sep 15, 2022

What's causing my mood swings?

From hormonal fluctuations to mental health conditions, there are several factors that can cause mood swings. Read on to discover what the most common causes are

General health and seasonal – Sep 15, 2022

Why do I hear ringing in my ears?

Tinnitus causes ringing, buzzing, or whooshing sounds in your ears that nobody else can hear. Depending on the cause, you may be able to find some relief.

Sep 15, 2022

What are the signs of a vitamin D deficiency?

Low vitamin D can lead to health conditions like fatigue and bone problems. Discover how to keep your vitamin D levels topped up when there’s less sun exposure.

Hormonal health – Sep 14, 2022

7 signs of perimenopause — a doctor’s guide

Menopause is a time of change, and some of those changes are years in the making. Here are some signs you’ve entered perimenopause.

Sexual health – Sep 14, 2022

Everything you need to know about anal sex

Anal sex can be safe, pleasurable, and fun – it just takes a little prep. Here’s what you need to know and do before trying it out.

Nutrition – Sep 14, 2022

What is your metabolism and why is it important?

Your metabolism converts the food you eat into energy for key bodily functions. Having a slow or fast metabolism can affect your weight. Find out how it works

Woman with fan managing menopausal symptoms at work

Women's Health – Sep 13, 2022

7 tips for managing menopause symptoms at work

Menopause has lots of mental and physical symptoms that can be challenging to manage at work. We speak to our women’s health expert for her specialist advice.

General health and seasonal – Sep 13, 2022

10 common STIs and their treatments

Looking after your sexual health is always important – especially as some sexually transmitted infections take time to show up, while others have no symptoms at all

General health and seasonal – Sep 11, 2022

What to do if you have a sprained ankle

A sprained ankle can be painful and requires rest and recovery – discover the best ways to manage a sprained ankle.

Men's Health – Sep 4, 2022

Why are my testicles itchy?

Itchy testicles are a common problem for men. We take a look at the possible causes and how it can be treated.

how working from home affects our health

General health and seasonal – Aug 31, 2022

7 ways working from home affects our health

More of us are adapting to a new hybrid way of working. We take a look at the effects on your physical and mental health of working from home.

Women's Health – Aug 29, 2022

What causes hair loss in women?

Understand the medical causes and key symptoms of hair loss in women, plus learn how to cope with different types of hair loss.

managing and treating stress and urge incontinence

General health and seasonal – Aug 29, 2022

Urinary incontinence: a guide to coping with a leaky bladder

A doctor’s guide to managing and treating stress and urge incontinence

Men's Health – Aug 29, 2022

What happens during a prostate exam?

Having your prostate examined is quick and easy – and can help catch cancer early. Here’s what to expect during and after your prostate check-up.

General health and seasonal – Aug 29, 2022

Why am I always cold? 

Some people feel the cold more than others. But in some circumstances, there may be an underlying medical reason. Read on to discover the different causes

Mental health – Aug 24, 2022

What is self harm?

Self-harm is when you hurt yourself on purpose as a way to cope with difficult feelings or experiences. Discover expert ways to help stop self-harming and how to get help.

Family health – Aug 22, 2022

What is cyberbullying? And how to help a child

Cyberbullying is bullying that takes place online. Here’s how to help a child or young person who’s a victim of cyberbullying.

General health and seasonal – Aug 21, 2022

What does asexual mean?

Whether you identify as asexual (ace) or want to be a better ally, here’s everything you need to know about what it means to be asexual and the asexuality spectrum

Health tips – Aug 18, 2022

7 benefits of strength training – and how to get started

Strength training has far more benefits than just getting in shape. Here’s why, and how doctors recommend you get started.

Dermatologists – Aug 16, 2022

How to get rid of a spot inside your nose

A spot in your nose may be harmless or it may be a sore and the sign of something more serious, like an infection. Here’s what to do if you have a spot or sore in your nose.

General health and seasonal – Aug 10, 2022

Why is my eye twitching?

Eye twitches and spasms might be annoying, but they’re usually harmless. They can be triggered by stress, lack of sleep, and having too much caffeine.

Skin health – Aug 10, 2022

Can adults catch chickenpox?

Most people catch chickenpox before the age of 10, but adults can catch it too. The symptoms tend to be more severe, so read our guide on when to get help.

Women's Health – Aug 10, 2022

How to exercise throughout pregnancy

From listening to your body to what you should avoid, discover everything you need to know about exercising during pregnancy.

Paediatricians – Aug 4, 2022

What is puberty? Your biggest questions answered

What happens during puberty and what does sexual maturity mean? Read our expert guide to understanding puberty

Mental health – Aug 3, 2022

Can men get postnatal depression?

More than 1 in 10 new dads experience anxiety and postnatal depression. Discover the signs of postnatal depression in men and the help available.

Mental health – Aug 2, 2022

Everything you need to know about brain fog

What causes brain fog and what does it feel like? Read our guide to understanding the causes and symptoms of brain fog – and when to seek help

Skin health – Jul 31, 2022

Spots on my penis – what are the key causes?

Found a spot or bump on your penis? It could be many different things, some perfectly harmless. Here are the key causes and what to do.

Jul 28, 2022

What is a sprain – and what helps?

A sprain is a common injury that happens when a ligament is damaged. Discover the best way to manage a sprain.

Jul 26, 2022

How does the immune system work?

Our immune system protects us from everyday threats, from bacteria to viruses to cancer. How does it work?

General health and seasonal – Jul 25, 2022

What to do if someone is showing concussion symptoms

Dr Rhianna McClymont shares the expert medical advice on spotting the signs of concussion and when emergency treatment is needed

Supporting others – Jul 21, 2022

How to help someone with depression

Supporting a friend or loved one with depression can play an important role in helping them feel better. A Livi psychologist shares their advice.

Gastroenterologists – Jul 18, 2022

How does a stool sample work?

Do you have diarrhoea or constipation, or have you noticed blood in your poo? A stool sample test may be a good idea. Here’s how it works and what it tests for

Everyday mental wellbeing – Jul 17, 2022

7 ways to get the most out of therapy

Talking therapy can feel daunting, particularly when you don’t know what to expect. Read our guide on the steps you can take to get the most out of it

Jul 17, 2022

What is early menopause?

Around 5 in 100 women begin menopause early. But what counts as early and what does it mean for your health?

Jul 16, 2022

How to exercise weak pelvic floor muscles

If your pelvic floor muscles are weakened it can cause issues with incontinence. Find out the symptoms and solutions from a Livi women’s health specialist

Fertility and pregnancy – Jul 14, 2022

Having a baby after 35: your questions answered

There’s no one right age to have a baby, and more and more of us wait until later in life to have children. Here's an expert's recommendations for getting pregnant after age 35.

General health and seasonal – Jul 13, 2022

9 tips for exercising with high blood pressure

It’s safe to exercise with high blood pressure as long as you take a little care. Here are 9 tips to help you get moving and manage hypertension confidently.

General health and seasonal – Jul 13, 2022

6 smart ways to improve your memory

If you’re looking to keep your brain sharp, here are some research-backed ways to improve your memory and look after your thinking skills

Fertility and pregnancy – Jul 12, 2022

When are you most fertile?

For women, there are only a select number of days during your cycle when it’s possible to get pregnant. So, how do you calculate your fertile window?

Jul 6, 2022

Why is my period late? 7 potential reasons

From contraceptives to stress, a late period can have different causes. We ask gynaecology specialist Dr Elisabeth Rosén for the possible reasons and what to do

Jul 4, 2022

Smart ways to prevent running injuries – a physiotherapist’s tips

If you’re worried about running injuries, like runner’s knee or shin splints, read on to discover ways of preventing them before they happen.

Jul 4, 2022

What is body literacy and how can it help you improve your health?

Body literacy is about building knowledge of your body to understand your overall health and wellbeing better. Women’s health specialist, Dr Rosén, explains all

Everyday mental wellbeing – Jul 3, 2022

Why am I crying for no reason? A therapist’s guide

Have you ever found yourself crying for no particular reason? Or are you wondering why you can’t stop? Learn why it might be happening and what help is available.

Jun 30, 2022

What is HRT and how does it help with menopausal symptoms?

What are the biggest HRT benefits? How long does HRT take to work? Dr Elisabeth Rosén, a women’s health specialist, shares everything you need to know about HRT

Fertility and pregnancy – Jun 23, 2022

What are the early signs of pregnancy?

Do you think you could be pregnant? Learn how to recognise the early signs of pregnancy, as well as tips and advice on how to manage pregnancy symptoms.

Jun 23, 2022

Why is exercise so good for your mental health?

From lowered stress and anxiety levels to better quality sleep, the latest research shows how exercise can improve your mental wellbeing.

Jun 23, 2022

7 ways to boost your sexual health and wellbeing

Prioritising your sexual wellness can help build body confidence and improve communication. Here are 7 psychologist-backed ways to improve your sexual health

Sexual health – Jun 23, 2022

Is masturbation good for you?

Is masturbation good for you? Read our guide to what happens in your body when you masturbate, why it feels good and what to do if you’re struggling to orgasm

General health and seasonal – Jun 8, 2022

What are the benefits of giving blood?

Giving blood saves and improves lives, but there are even more reasons to roll up your sleeves. What are the other benefits of donating blood?

General health and seasonal – Jun 8, 2022

Your LGBTQIA+ healthcare glossary

Words matter, especially in healthcare settings. Inclusive language both empowers patients to communicate their needs and helps doctors to meet them.

General health and seasonal – May 25, 2022

What is monkeypox and how does it spread? Doctor Q&A

The UK is experiencing an outbreak of monkeypox, a rare infection transmitted between animals and humans. Read Dr Bryony Henderson’s answers to common questions about monkeypox.

Men's Health – May 24, 2022

How to check for testicular cancer

What are the signs of testicular cancer and how do you check yourself at home? Read our expert advice on why regularly checking your testicles is so important

General health and seasonal – May 23, 2022

How to enjoy the sun safely

Here’s our expert guide on sun safety and everything you need to know about sunburn.

May 22, 2022

What age will I reach menopause? A doctor’s guide

What age will you reach menopause and what happens to your body? Read our doctor’s guide and learn what to expect before, during and after the transition

Everyday mental wellbeing – May 22, 2022

How can I build my self-esteem?

Self-esteem plays an important role in your ability to develop healthy relationships, feel good about yourself and achieve your goals. Discover some simple ways to boost yours from Livi Psychologist Dag Härdfeldt.

May 22, 2022

What to do if someone has a severe allergic reaction

Allergic reactions can be dangerous if not treated quickly. Learn how to identify a severe allergic reaction and what you should do if someone is having one.

May 18, 2022

8 common nail problems

From yellow nails to white marks, discover what the shape, colour and condition of your nails can tell you about your health

General health and seasonal – May 9, 2022

A doctor's guide to managing the hay fever season

Hay fever is a common condition affecting at least a quarter of adults. Simple lifestyle changes can relieve symptoms through the hay fever season.

May 9, 2022

Managing your mental health with diabetes

Diabetes is a chronic condition that can impact your mental health. Read our expert advice on how to look after your wellbeing and manage diabetes distress.

Apr 19, 2022

Can anxiety cause chest pain?

Anxiety can sometimes cause chest pain, which can be confused with heart problems. Learn about the link between anxiety and chest pain and the help available.

Apr 19, 2022

Understanding ADHD in women and girls

Women and girls are less likely to be diagnosed with ADHD and often have less obvious symptoms. Read a psychologist’s advice on what signs to look for

Mar 21, 2022

What does your period blood colour mean?

Period blood colour can tell you a lot about your health and menstrual cycle. Read our doctor’s guide on how and why your period blood changes

Mar 21, 2022

8 tips for talking about uncomfortable topics with a doctor

Worried about discussing sensitive issues with a doctor? Read our guide on how to prepare for your doctor’s appointment and tackle any awkwardness

Mar 21, 2022

Is talking therapy for me?

Talking is a powerful tool. Find out what you should know about talking therapy, including how it works, the different types and what it can help you with.

Mar 14, 2022

7 ways to help arthritis pain in winter

If your arthritis joint pain feels worse in the colder month, there are plenty of things you can do to help. Dr Rhianna McClymont, Livi Lead GP, explains

Everyday mental wellbeing – Mar 14, 2022

How to sleep better

How much sleep do you need and what helps you get a better night’s sleep? Read our guide with a doctor’s tips on how to sleep better

Mar 3, 2022

How to talk to a child about war and unrest in the world

Advice from a child psychologist on talking to children about war, and helping manage their worries and questions

Mar 1, 2022

When should I see a doctor about stomach pain?

Most of the time, stomach pain is nothing to worry about – but very occasionally, it’s a cause for concern. Here's what to do if you've got a stomach ache

Mar 1, 2022

How to treat burns and scalds – a doctor’s first aid tips

What should you do if you get burnt and when should you see a doctor? Read our guide to treating burns and scalds and learn about the signs of infection

Everyday mental wellbeing – Feb 28, 2022

5 ways to deal with negative thoughts now

Negative thought patterns can affect the way we see ourselves and the world around us. Discover how to recognise unhelpful thoughts and some strategies for how to deal with them.

General health and seasonal – Feb 18, 2022

How to lower your cholesterol – a doctor's guide

Your cholesterol measurement is a key indicator of your heart disease risk. If it's on the high side, there are proven lifestyle measures that can help reduce it. Dr Rhianna McClymont, Livi Lead GP, shares her advice

General health and seasonal – Feb 17, 2022

What can your tongue tell you about your health?

The colour and texture of your tongue can say a lot about your health. It can give clues about what’s going on within your body, including nutritional deficiencies and illness

Feb 15, 2022

What’s causing my bad breath?

Bad breath is common and can affect even the most conscientious brushers and flossers. But what are the most common causes and how can you prevent and treat it?

Feb 9, 2022

How to get rid of a blocked nose – a doctor’s best tips

A blocked nose is one of the most common symptoms of a cold or allergies. Dr Ramskill shares her advice on how to breathe and sleep easier with a stuffy nose.

Feb 7, 2022

How do stress and anxiety affect IBS?

How do stress and anxiety affect IBS symptoms? Read our doctor’s guide to the gut-brain axis, IBS and anxiety symptoms, and why reducing stress is so important

General health and seasonal – Jan 14, 2022

When to worry about a lump under your skin

Lumps are common and can appear anywhere under the skin. But how do you know when to get one checked?

General health and seasonal – Jan 14, 2022

How much sugar should I have each day?

The benefits of cutting down on sugar, and doctor-approved recommendations to help you reduce your daily sugar intake

General health and seasonal – Jan 11, 2022

What to do if someone starts choking

Expert medical advice on how to stop choking in adults, children and babies

Mental health – Jan 6, 2022

What is OCD – and what are the biggest misconceptions?

What is OCD, what are the signs and why do we have so many misconceptions about it? Read our guide for advice on how to seek help if you need it

General health and seasonal – Dec 22, 2021

What does alcohol do to your body – and what happens when you cut down?

Discover what really happens to your body when you give up alcohol in the short and long term

Dec 20, 2021

11 causes of vaginal dryness – and what helps

What causes vaginal dryness? Our guide advises on potential triggers, when to speak to a doctor and which vaginal dryness treatments can help

General health and seasonal – Dec 14, 2021

Acne types and their treatments - help to clear your skin

Medical advice on how to clear spots with lifestyle changes and understanding skin treatment for acne

Life events – Dec 14, 2021

Let’s talk about: menopause and mental health

Why do so many people feel low during perimenopause and menopause? What can you do if you’re struggling? Get expert advice from a Livi gynaecology specialist

General health and seasonal – Dec 12, 2021

How to boost your immune system this winter

Find out the best doctor-approved immune boosters and how to strengthen your immune system this winter.

General health and seasonal – Dec 12, 2021

How to stop snoring

Snoring can be a minor nuisance or a sign of an underlying health problem. Read our doctor’s guide for advice on how to tackle snoring for a better night’s sleep

General health and seasonal – Dec 9, 2021

These 5 habits will help you live a healthier lifestyle

Looking for inspiration to set healthier lifestyle habits? Our guide will show you where to start and how to make lasting change with five key goals

General health and seasonal – Dec 8, 2021

What you need to know about managing your blood sugar

A doctor explains the basics of managing blood sugar to help you live well with diabetes.

General health and seasonal – Nov 24, 2021

How to manage gout symptoms when we’re indulging a little more

Gout is a form of arthritis that’s often triggered by rich foods and alcohol. Read our doctor’s guide to help keep gout symptoms and pain under control.

Mental health – Nov 24, 2021

How to stress less this winter – a psychologist-approved toolkit

Stress levels can reach a high during the festive period. Read Livi Psychologist Madeleine Gauffin’s tips on how to stress less this winter, and when to get help

Domestic violence Signal for Help hand gesture

Family health – Nov 23, 2021

10 signs of emotional abuse in a relationship

Abuse doesn’t always carry physical scars — it can also be emotional. Here are the signs and how to seek help

Mental health – Nov 22, 2021

What to do when you’re having suicidal thoughts – according to a psychologist

If you’re thinking about suicide, it’s hard to see a way through. A Livi Psychologist shares his advice on ways to overcome these thoughts. Read on for information

General health and seasonal – Nov 21, 2021

Is it a cold or Covid-19?

Colds, flu and Covid-19 all have similar symptoms, such as coughs, sore throats and runny noses – here’s how to tell these respiratory illnesses apart

General health and seasonal – Nov 17, 2021

What vitamins should I take?

Are vitamin and mineral supplements beneficial for our health? Our doctor’s guide on the key vitamins our body needs will help

Mental health – Nov 14, 2021

How do I know if I have seasonal affective disorder (SAD)

If your mood is low in certain seasons every year, it could be seasonal affective disorder (SAD). A Livi Psychologist explains the symptoms and help available.

Mental health – Nov 14, 2021

What is health anxiety and how do I know if I have it?

Discover the symptoms of health anxiety and when it could be time to get professional help with Dag Härdfeldt, Lead Clinical Psychologist at Livi

General health and seasonal – Nov 10, 2021

Looking after your liver over the festive season

Learn more about how lifestyle choices around alcohol and diet can lead to a fatty liver, and how to protect yourself. Category: General health

General health and seasonal – Nov 8, 2021

Why am I always tired?

It can be hard to tell the difference between natural tiredness and the type of fatigue that might have a medical cause. Our doctor’s guide can help

General health and seasonal – Nov 4, 2021

Is cold water swimming good for your health?

Read expert medical advice to find out more about the physical and mental health benefits of cold water swimming and ice baths

Women's Health – Nov 4, 2021

What causes lower abdominal pain in women?

Female abdominal pain can be caused by several different conditions, ranging from small infections to intestinal disorders. Discover the causes of abdominal pain in women, broken down by each area of the tummy

Sexual health – Nov 4, 2021

Is my discharge healthy? A doctor’s guide

Whether you’re seeing yellow or brown discharge or there’s a smell that’s unusual, talking to a doctor can help you work out why it’s happening and find a solution. In the meantime, this guide to vaginal discharge colour, texture and smell can help

Nov 3, 2021

Why does my vagina smell? 8 causes of vaginal odour

If your vagina smell is worse than usual, you may need to get treatment. From bacterial vaginosis to vaginal thrush, here are 8 causes of vaginal odour

General health and seasonal – Nov 3, 2021

10 things your poo can tell you about your health

From constipation to mucus or blood in poo, your bowel habits can indicate a lot about your overall health. Read our Lead GP’s guide to poo health

General health and seasonal – Nov 1, 2021

8 causes that could explain your loss of appetite

How does our appetite work? And what causes a loss of appetite? Read our doctor’s guide to understand appetite loss.

How to prepare for a post-lockdown spike in colds and flu

General health and seasonal – Oct 29, 2021

Colds and flu – How to prepare for a post-lockdown rise

After 18 months of social restrictions, there’s likely to be a greater circulation of common viral infections this winter. Dr Anam Ashraf explains what you can do to prevent them

Mental health – Oct 21, 2021

How to manage your child’s separation anxiety – a therapist’s guide

What causes separation anxiety in children, and how can you help your child overcome it? Get expert advice from a Livi child psychologist

Men's Health – Oct 20, 2021

What causes premature ejaculation – and what can help?

Meta description: Premature ejaculation can put a strain on sex life and relationships. Read our expert advice on managing and treating premature ejaculation.

Mental health – Oct 13, 2021

Why folic acid is so vital for maternal health

All you need to know about the benefits of folic acid for pregnant women and women trying to conceive

Supporting others – Oct 10, 2021

How to help a child with anxiety – a therapist’s tips

What are the signs of stress and anxiety in children, and what can you as a parent do to help? Get expert advice here from our Licensed Psychologist and Psychotherapist

Mental health – Oct 10, 2021

How to talk about your mental health if you’re struggling

Opening up about mental health isn’t always easy, but looking for help is the first step towards staying well. A Livi GP shares advice on how to talk about mental health.

General health and seasonal – Sep 26, 2021

How to spot the signs of a heart attack

Dr Rhianna McClymont explains the risk factors and how to spot the immediate signs of a heart attack.

Supporting others – Sep 22, 2021

How to help someone with an eating disorder – a therapist’s guide

How can you offer support if someone close to you is living with an eating disorder? Madeleine Gauffin, Licensed Psychologist at Livi, shares her advice

Sep 20, 2021

Signs of depression in men

Expert medical guidance on managing and treating the symptoms of male depression

Men's Health – Sep 15, 2021

Erection problems — a doctor’s guide to getting help

Erectile dysfunction is common and it can be embarrassing at times, but there are plenty of solutions available. Dr Rhianna McClymont, Livi Lead GP, has advice

Women's Health – Sep 5, 2021

Are you checking your breasts correctly? A doctor’s guide

Most breast lumps are harmless. But if they’re cancerous, then the earlier they are treated the better — so, make sure you’re checking your breasts regularly

General health and seasonal – Sep 3, 2021

What’s causing your gas and flatulence?

Trapped wind can be embarrassing and painful. It can also have many causes — from food to underlying conditions. Here’s a guide to dealing with flatulence

General health and seasonal – Sep 1, 2021

What causes excessive sweating? Doctor’s guide to hyperhidrosis

Guidance from Lead GP at Livi about managing excessive sweating

Men's Health – Aug 30, 2021

Is my sperm healthy? 6 things that can affect sperm quality

How can you tell if your sperm is healthy? Dr Rhianna McClymont, Livi Lead GP, has a guide to healthy sperm, including the lifestyle changes that may help

Fertility and pregnancy – Aug 30, 2021

Tokophobia – how to cope with a fear of childbirth and pregnancy

Tokophobia is a fear of childbirth that can extend to a fear of pregnancy. Learn about tokophobia from a Livi women’s health specialist, including what help is available

Sexual health – Aug 30, 2021

What causes painful sex? — A doctor’s guide

If you’re feeling pain when you have sex, don’t be embarrassed to talk to a doctor. Here are the most common reasons for painful sex and what to do.

General health and seasonal – Aug 30, 2021

Tick bites – what you need to know

As the summer approaches, so does tick season. Although they are very rare, tick-borne illnesses can be serious. But there is plenty you can do to prevent tick bites or deal with them quickly if they occur

Blood donations: everything you need to know when you give blood

General health and seasonal – Aug 25, 2021

Everything you need to know about giving blood

All you need to know about giving blood and why blood donations are so important. Expert advice from a Livi Lead GP.

If you’ve had unprotected sex, taking action now can protect your health today and in the future.

General health and seasonal – Aug 24, 2021

I had unprotected sex – what should I do?

If you’ve had unprotected sex, taking action now can protect your health today and in the future. Get expert advice from a Livi Lead GP.

Family health – Aug 24, 2021

Why am I constipated? 7 possible causes

Expert advice from a Livi Lead GP on how to help constipation, plus what constipation might be caused by

General health and seasonal – Aug 22, 2021

What your knee pain might be telling you

A doctor’s guide to the causes and treatment of knee pain

General health and seasonal – Aug 18, 2021

7 doctor’s tips for managing eczema flare-ups

Discover the best ways to ease the most common type of eczema, atopic dermatitis. With advice from a Livi Lead GP.

Health tips – Aug 11, 2021

How to improve your posture – a doctor’s guide

Expert advice from a Livi doctor on improving posture

Men's Health – Aug 9, 2021

The ‘male menopause’ – what does the medical evidence say?

Can a decline in male hormones be compared to the menopause? Dr Céline Guyomar, a Livi medical doctor, explains what you need to know about the ‘male menopause’

Aug 9, 2021

10 post-baby body changes — advice from a women’s health specialist

Your body will look and feel different after you’ve had a baby. Learn what to expect, with advice from a Livi doctor and women’s health specialist

General health and seasonal – Aug 3, 2021

Everything you need to know about the thyroid-stimulating hormone

Dr Céline Guyomar explains the role of the thyroid-stimulating hormone and how to spot the signs of a health issue. Learn more about your thyroid health with Livi.

Family health – Aug 3, 2021

Managing adult acne – a doctor’s advice on what really works

Dr Samuel Menon, Lead GP at Livi, shares his expert advice on which treatments help with adult acne and what to do if it’s affecting your mental health

General health and seasonal – Jul 20, 2021

Your summer first aid kit essentials

How to keep you and your family safe during summer with an essential first aid kit

General health and seasonal – Jul 6, 2021

Exercising in the heat – a doctor’s guide

If you don’t take care when exercising in the heat, you may be putting your health at risk. Read our Lead GP’s advice on how to exercise in the heat safely.

Family health – Jul 1, 2021

What are the warning signs of heatstroke?

From spotting the symptoms of heatstroke to knowing quick cool-down techniques, discover how to avoid heatstroke with advice from Dr Samuel Menon, Lead GP at Livi

Jun 30, 2021

10 health tips for planning a pregnancy – a doctor’s advice

Expert advice from our Lead GP on boosting fertility to help with falling pregnant naturally

General health and seasonal – Jun 29, 2021

Learn how to do CPR – a step-by-step guide

Get advice from the experts at Livi on how to perform CPR for a cardiac arrest.

Person treating dry skin with moisturiser

General health and seasonal – Jun 28, 2021

What causes dry skin? And how to treat it

A guide on how to spot symptoms of dry skin, possible causes and expert advice on how to prevent and treat dry skin

General health and seasonal – Jun 22, 2021

What causes fainting and what helps? Guide to vasovagal syncope

Vasovagal syncope is the medical term for fainting caused by not enough blood reaching the brain. Discover what triggers fainting and what you can do.

Jun 16, 2021

Your menstrual cycle explained

Dr Elisabeth Rosén, a medical doctor at Livi who specialises in gynaecology, explains everything you need to know about the menstrual cycle

Life events – Jun 15, 2021

How to cope with grief in your own way – a therapist's advice

Dag Härdfeldt, Livi Psychologist, shares his advice on the important things to remember when coping with grief and loss. Get expert advice with Livi

General health and seasonal – Jun 9, 2021

What you need to know about hunger hormones

Dr Céline Guyomar, a Livi medical doctor, explains everything you need to know about the key appetite hormones and how to keep them in balance

Women's Health – Jun 9, 2021

What happens during a cervical screening? How to prepare and what to expect

Regular cervical smear tests save lives. Lead Livi GP Dr Rhianna McClymont explains what you can expect from your cervical smear test

General health and seasonal – May 26, 2021

5 things you need to know about sustainable and healthy weight loss – according to a doctor

How can I lose weight healthily, and what’s the most sustainable way to do it? Lead GP at Livi, Dr Samuel Menon, shares the key things to know

Health tips – May 26, 2021

Why is hydration so important? A doctor’s guide

Dr Samuel Menon, Lead GP at Livi, shares his advice for keeping hydrated and healthy this summer – and explains how to spot the key signs of dehydration

General health and seasonal – May 23, 2021

Summer bites and stings – a doctor’s guide to prevention and treatment

Summer means embracing the great outdoors, but it also comes with the increased chance of bites and stings. Here’s a guide to stings treatment and more

General health and seasonal – May 13, 2021

Are my blood pressure levels healthy? A doctor’s guide

Maintaining a healthy blood pressure is essential for avoiding conditions like heart attack, stroke and kidney damage. Read this doctor’s guide to blood pressure.

General health and seasonal – May 4, 2021

Why is my heart racing when I’m resting? The facts about heart palpitations

Dr Rhianna McClymont, Lead GP at Livi, explains what causes heart palpitations, what you can do to minimise them, and when they can be a cause for concern

General health and seasonal – Apr 27, 2021

Did you know that CBT can help these 5 phobias?

Scared of heights, the dentist or social interaction? CBT helps you change the thoughts, beliefs and attitudes behind a phobia. A psychologist shares how

Mental health – Apr 27, 2021

Talking about mental health – how a GP can help

Many people find it hard to talk about mental health, but there’s lots of help available. A Livi lead GP shares advice on seeing a doctor for mental health.

Apr 19, 2021

Why are vaccines and immunisation so important? Your top questions answered

How does immunisation work and what is herd immunity? Dr Annette Alaeus, a Livi medical doctor and infectious disease specialist, shares expert information

General health and seasonal – Apr 17, 2021

How does stress affect the body?

Long-term stress can cause health problems. Discover how stress affects the body physically, and how to reduce stress levels

Family health – Mar 30, 2021

Thyroid symptoms to check with a doctor

200 million people worldwide have some form of thyroid problem – usually hypothyroidism and hyperthyroidism. Here’s a guide to symptoms of each

General health and seasonal – Mar 29, 2021

Urinary frequency: what a constant need to pee could mean

A nearly constant need to pee – known as ‘urinary frequency’ – can be uncomfortable and annoying. Discover the causes and what you can do to help

Women's Health – Mar 22, 2021

Severe period pain, endometriosis or PCOS – how can you tell the difference?

Wondering whether your heavy periods or extreme period pain could be the sign of an underlying issue? Here’s what you need to know about two common, but often misunderstood, conditions

Mar 18, 2021

What happens after I’ve been vaccinated for Covid-19?

Thanks to the extraordinary efforts of the global scientific community, there now seems to be a light at the end of the Covid-19 tunnel. Dr Annette Alaeus, a Livi medical doctor and infectious disease specialist, shares her advice on what happens next

General health and seasonal – Mar 16, 2021

What can help my lower back pain? A doctor’s tips

Over 80% of people will experience back pain at some point in their lives. But simple changes to the way you move, sit, and sleep, as well as knowing what to do when your back pain arises, can help you prevent recurring bouts. Here’s a simple guide

General health and seasonal – Mar 12, 2021

A doctor’s guide to iron deficiency

Iron deficiency is very common, but many people have symptoms for years before discovering the cause. Dr Samuel Menon, Lead GP at Livi, answers your questions

Family health – Mar 10, 2021

A guide to ADHD in adults

As awareness of ADHD is improving, more and more people are noticing signs of ADHD as an adult. Here’s how to spot ADHD in adults, and what can be done to manage it.

Women's Health – Mar 5, 2021

10 women’s health symptoms you should always talk to a doctor about

It may be tempting to dismiss health symptoms that seem minor, but there are some issues you shouldn’t ignore. Dr Elisabeth Rosen, a Livi doctor who specialises in gynaecology and obstetrics, shares her advice on the women’s health issues to be aware of

General health and seasonal – Mar 3, 2021

How to cope with anger – in yourself and those close to you

Angry feelings are natural, but learning to manage them can help you avoid outbursts. Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi, offers her advice around dealing with anger, with both short and longer-term tips

Health tips – Feb 23, 2021

5 sleep problems to discuss with a doctor

Sleep is essential to a strong immune system, stable mood, weight management and cognitive functioning. If you’re not getting enough, or your life is affected by other problems such as daytime sleepiness, it may be time to get help

General health and seasonal – Feb 23, 2021

6 health benefits of sex

Whether you’re having sex for intimacy and pleasure or just for fun, its benefits extend beyond the bedroom. Here are some of the ways a healthy sex life can enhance your wellbeing

Hormonal health – Feb 22, 2021

What causes heavy or irregular periods? A doctor’s guide

There are many reasons your period might change — from your hormones to the supplements you’re taking. Dr Rhianna McClymont, Livi’s Lead GP, shares her advice on period changes

Health tips – Feb 22, 2021

3 breathing exercises a psychologist recommends

Your breath is a simple tool you have anytime to help feelings of anxiety, depression or stress. Dag Härdfeldt, Psychologist at Livi, shares the techniques he teaches patients to help manage moods

Health tips – Feb 22, 2021

What type of headache do I have? 9 types of headache and how to help

Whether it’s a mild, dull ache or a throbbing pain, most headaches can be treated with simple self-care and lifestyle measures. Here’s a doctor’s guide to help you identify what type of headache you have and what’s causing it

Sexual health – Feb 9, 2021

No libido? 8 causes of a loss of sex drive — a doctor’s guide

It’s common to lose your sex drive at some points in your life, especially during times of stress or relationship upsets. But if a lack of interest in sex is a problem for you, read our doctor’s guide to some of the causes and help available

Family health – Feb 5, 2021

5 ways to build a stronger relationship — a therapist’s toolkit

Boundaries, communication… we all know the foundations for a healthy relationship, but how can we put it all into practice? This guide delivers some of the essential advice therapists suggest to their couple clients, to help build a stronger relationship

General health and seasonal – Feb 4, 2021

7 winter skin questions answered

If you get itchy skin, red patches or eczema flare-ups in the cold weather, there are simple solutions that can help. Livi GP Dr Vasiliki Vanky answers your winter skin questions

General health and seasonal – Feb 1, 2021

7 common children’s winter illnesses and their symptoms

During winter, it’s normal to be more anxious about your child’s health. While most winter illnesses in children are not serious, it’s helpful to know how to recognise them and what to do. Livi Paediatric Consultant Dr Tommy Södergren has advice

Family health – Jan 25, 2021

What is orthorexia? A therapist explains

Healthy eating is essential to longevity and wellbeing. But when it becomes an obsession, it can result in a disorder known as orthorexia. Discover more from Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi

General health and seasonal – Jan 20, 2021

Need help for anxiety? Here are your questions answered

As the pandemic continues, so does its impact on our mental health. If you’re feeling more fearful or anxious than ever, Livi’s experts have advice that can help

General health and seasonal – Jan 19, 2021

5 things doctors want patients to know

Most GPs would agree that prevention is better than cure. Doctors have worked and studied hard to help give patients the best care they can, but what they really want is for us all to be well-informed and on top of our health, to minimise the risk of becoming unwell. We spoke to Dr Rhianna McClymont, Lead GP at Livi, who shares some important advice about what doctors really want their patients to know

General health and seasonal – Jan 19, 2021

7 ways to help arthritis pain in winter

If your arthritis joint pain feels worse in the colder months, there are plenty of things you can do to help. Dr Rhianna McClymont, Livi Lead GP, explains

General health and seasonal – Jan 5, 2021

Help for depression — 7 daily tools to improve your mood

If the pandemic or winter’s dark days have affected your mood, these simple tools have been shown to help day-to-day mental health

Family health – Jan 5, 2021

How to manage arguments at home — a therapist’s toolkit

With many of us spending more time at home, there might be more arguments than usual. This communication toolkit will help you survive with a smile

Family health – Jan 5, 2021

Children and nightmares — advice from a child psychologist

Nightmares in children are common around the ages of 3-6. If you’re confused about what to do, Martin Forster, Child Psychologist at Livi, has great advice

General health and seasonal – Dec 29, 2020

5 motivation secrets to use all year (backed by science)

If pandemic stress has left you feeling unmotivated, you may need good advice to make your health goals stick. Here’s the science on how to stay motivated

General health and seasonal – Dec 29, 2020

Is your waist size putting your health at risk?

Excess fat around your middle can raise your risk of type 2 diabetes and heart disease. We explain why, and how shifting abdominal fat may not be as hard as you might think

General health and seasonal – Dec 14, 2020

Heartburn and indigestion — your questions answered

It’s the season for eating, and that can come with feelings of a burning in the chest, gas and other signs of heartburn and indigestion. A GP gives her tips

General health and seasonal – Dec 10, 2020

5 ways to cope with loneliness this winter

It’s normal to be feeling lonely as the dark days of winter set in. Here are some healthy ways to cope

Men's Health – Nov 10, 2020

Prostate cancer — a doctor’s guide

Men are less likely than women to see a GP over worrying symptoms. But here’s why prostate cancer shouldn’t be ignored

Family health – Nov 9, 2020

What’s causing your child’s stomach ache?

Most stomach aches in children are not serious, but some need medical help. Here’s a guide with expert advice from Paediatric Consultant Dr Tommy Södergren

Life events – Nov 5, 2020

Help for postnatal depression

If you think you may be suffering from postnatal depression, here’s how you can find help

General health and seasonal – Nov 3, 2020

What is self-compassion — and why does it matter?

Learning to show yourself kindness and compassion can benefit your health — both physically and mentally

General health and seasonal – Nov 3, 2020

5 simple tips for a healthy BMI

As we become more aware of the risks of obesity, it’s important to keep to a healthy body mass index (BMI). Follow these 5 simple tips for success.

General health and seasonal – Oct 20, 2020

What is cytokine storm?

People with Covid-19 can experience an extreme immune system response known as cytokine storm. Dr Alaeus, Head of Infectious Diseases at Livi, explains

Family health – Oct 14, 2020

UTIs: your questions answered

UTIs are incredibly common. They affect an estimated 50% of women at some point in their lives. Our experts have compiled this guide

Family health – Oct 13, 2020

How to boost children’s immunity this winter: 7 tips

It’s understandable to be more concerned than usual about preventing colds and coughs in your children this winter. Here’s some expert help

Oct 8, 2020

Do your skin moles need checking by a doctor?

Most skin moles are harmless — but a minority are not, which is why ‘mole awareness’ is so important. Our doctor’s guide has what you need to know

General health and seasonal – Oct 5, 2020

6 causes of panic attacks — and expert tools for how to cope

If you suffer from panic attacks, read our expert advice to help you figure out why, and see what you can do to get them under control

General health and seasonal – Oct 4, 2020

5 reasons to keep exercising outside

Exercising outside was the norm for many of us during the summer. But as it gets cooler, there are benefits to continuing with outdoor workouts.

General health and seasonal – Sep 28, 2020

7 early signs of burnout and how to avoid it

Most of us have days when we feel depleted, stressed and lacking in energy, but if you feel like that most of the time, you may be at risk of burnout.

Fertility and pregnancy – Sep 24, 2020

Breastfeeding: What’s happening in your body?

Breastfeeding can be a confusing time for new mothers, and that’s okay. Here’s what’s actually going on.

Mental health – Sep 23, 2020

Could your teenager have a mental health problem? A child psychologist explores

Mental health struggles among teenagers are on the rise. Here’s expert help on how to deal with this sensitive issue

Health tips – Sep 21, 2020

6 ways to keep your brain healthy

These simple lifestyle changes can help prevent cognitive decline as you grow older

General health and seasonal – Sep 21, 2020

Ultimate guide to the 6 most common skin conditions

There’s no need to suffer in silence with a skin condition. Our doctor’s guide explains what to look for and the help available.

Mental health – Sep 21, 2020

7 ways to keep your brain healthy

These simple lifestyle changes can help prevent cognitive decline as you grow older

Family health – Sep 16, 2020

5 common skin rashes in babies and children — and what to do

It’s natural to worry when your child develops a rash — but most rashes aren’t serious, and can easily be treated at home

Family health – Sep 1, 2020

Back to school 2020: 5 ways to help your child settle in

2020 hasn’t gone quite as we expected. The pandemic has changed the way we have business meetings, use transport and interact with loved ones. While a lengthy lockdown put many UK childrens’ education on pause, children are now back to school, but with new social distancing measures in place

Family health – Aug 13, 2020

6 tips for healthy cooking at home

There’s no inborn art to healthy cooking – it’s something that can be learned. The good news is a few simple principles can help you put together healthy, filling and nutritious food for the family, with minimum fuss.

Men's Health – Jul 13, 2020

Male fertility – 9 lifestyle factors that help

Often the focus is on the woman when a couple are trying to conceive. But male fertility is equally important and can be supported by simple lifestyle measures

General health and seasonal – Jul 13, 2020

Giving up smoking – what help is available?

If you have tried giving up smoking before without success, don’t despair. There are now more options than ever to help

General health and seasonal – Jul 2, 2020

What is being overweight or obese, and where can you find help?

What is being overweight or obese? We can help you understand the terms overweight and obesity, their causes and where to find help.

General health and seasonal – Jul 2, 2020

15 summer first aid kit essentials

Whether you’re holidaying somewhere local or have managed to get a flight abroad, stock up on these holiday first aid essentials

General health and seasonal – Jul 2, 2020

5 weight loss myths exploded

Some commonly-held beliefs about weight loss are simply not accurate. Know the full picture – and talk to your GP – before deciding on a healthy lifestyle to suit you

General health and seasonal – Jun 30, 2020

5 ways to increase your energy levels

A few simple lifestyle measures can help get your body’s complex energy production systems working optimally

General health and seasonal – Jun 29, 2020

What’s causing your tiredness?

It’s not always easy to tell the difference between feeling naturally tired and the type of exhaustion that might have a medical cause. Our guide will help

General health and seasonal – Jun 29, 2020

How to prevent and treat summer rashes

Hot weather, swimming, plants and even animals can cause skin rashes and itching. Our guide will help you to be prepared this summer

General health and seasonal – Jun 17, 2020

How to increase your emotional wellbeing on holiday

From making memories to bonding with friends and family, there are simple ways to get the most emotional health benefits from your holidays

General health and seasonal – Jun 16, 2020

5 health benefits of being in nature

Time spent in nature has a number of benefits to emotional and physical health – and it doesn’t take long to feel the effects

Family health – Jun 14, 2020

Tips to help children get to sleep

If your child’s routine has been disturbed in the past few months, it might have affected their sleep patterns. Get bedtime back on track with these expert tips

General health and seasonal – Jun 14, 2020

How to make healthier food choices

If you’re craving salty, fatty or sweet foods, our guide to making healthier choices could help

General health and seasonal – Jun 8, 2020

6 health benefits of drinking less

Think you might be drinking too much? Here’s how to know. Plus, the benefits you can expect if you cut back

Family health – Jun 3, 2020

How to calm your children’s anxiety about coronavirus – an update for parents

If your children are frightened by their new life under Covid-19, this expert guide will help

General health and seasonal – May 31, 2020

6 ways to cope with change and increase your resilience

Change can be unsettling, especially when it’s accompanied by challenging times. But there are ways to cope with – and even grow – from the experience

General health and seasonal – May 20, 2020

What causes hay fever and allergies – inside and outside the home?

With everyone spending less time out and about, hay fever sufferers may not be hit so hard this year. But staying inside can bring on hay fever-like symptoms itself, thanks to some less well-known allergies.

Family health – May 5, 2020

Keep snacking under control

Spending so much time at home can make it easy to slip into bad habits. But whether you’re comfort eating, or snacking from stress or just sheer boredom, there are simple ways to stop. And what’s more, you don’t need any willpower at all

General health and seasonal – May 4, 2020

How to fit exercise into your daily life

You don’t need the gym to stay active. Short bouts of intense physical activity worked into your daily routine can be just as effective

General health and seasonal – May 4, 2020

3 ways stress can disturb your sleep

If the past few months have brought you bouts of insomnia or early morning wakefulness, we have practical advice

General health and seasonal – Apr 28, 2020

This is how your gut bacteria affects your immune system

Did you know that up to 80% of your immune system is found in your gut? The good news is, with a few simple lifestyle tweaks you can help support your gut bacteria and your immunity

General health and seasonal – Apr 22, 2020

Supporting others during difficult times

As humans, our natural instinct is to connect, especially during challenging times. The good news is, even with restrictions in place, there are plenty of ways we can help each other.

General health and seasonal – Apr 20, 2020

How to be healthy when you work from home

Turn your home into a working sanctuary and keep yourself well with our simple guide.

General health and seasonal – Apr 20, 2020

Why mindfulness matters

Discover how the simple techniques of mindfulness can help you feel more relaxed, positive and reduce feelings of stress.

Mental health – Mar 24, 2020

Managing your mental health during the coronavirus lockdown

With coronavirus keeping so many people at home, it's important to look out for your own, and your family’s mental health. So we’ve got some ways to help you take care of your mind, as well as your body.

COVID-19 spreads primarily through close contact with someone who is infected, but it can also spread if you touch contaminated objects and surfaces. So good hygiene is critical to protect yourself and others from the virus.

General health and seasonal – Mar 18, 2020

5 ways that good hygiene can reduce the spread of infection

COVID-19 spreads primarily through close contact with someone who is infected, but it can also spread if you touch contaminated objects and surfaces. So good hygiene is critical to protect yourself and others from the virus.

Your immune system is there to protect against disease. If bacteria or viruses attack the body, the immune system should respond. But there are some simple ways to help strengthen your immune system – and they might not be what you expect.

Mar 18, 2020

Support your immune system against coronavirus (COVID-19)

Your immune system is there to protect against disease. If bacteria or viruses attack the body, the immune system should respond. But there are some simple ways to help strengthen your immune system – and they might not be what you expect

General health and seasonal – Mar 3, 2020

The hidden dangers of salt

Excess salt can often be found in surprising places. Find out where, and discover how much salt we should be eating.

Mental health – Feb 16, 2020

What are the signs of depression?

Of all illnesses, depression is perhaps the most misunderstood. Because the symptoms vary and often have no clear physical manifestation, it’s much easier to dismiss them or underplay how serious they are.

General health and seasonal – Feb 4, 2020

How to sleep better

The health benefits of sleep are extensive. So how can you beat insomnia and get a better night’s sleep?

General health and seasonal – Feb 4, 2020

NHS recommended apps to help improve your sleep

With the rise in ‘sleep tech’, we take a look at three apps that the NHS recommends to help you sleep better. Although there are many other apps available, these have been more rigorously assessed by doctors or had clinical trials.

General health and seasonal – Jan 20, 2020

How do fit notes work?

Fit notes, sick notes, doctor’s notes… what they are and when you need one if you’re off ill. Here’s a quick guide on what to do when you’re not well enough to work.

General health and seasonal – Dec 28, 2019

How to succeed at New Year’s resolutions

Finding the right resolution for you – and the right mindset – is crucial to succeed in making a positive change. If you’re planning to set yourself a health-based New Year resolution, here are a few tips to help make it a success.

General health and seasonal – Oct 22, 2019

When Winter gets you down

While many people don’t enjoy the Winter months, for some the shorter days can have more serious effects. This is because around 2 million adults in the UK experience Seasonal Affective Disorder or SAD, which is a type of depression triggered by the darker days in Winter.

Whenever you need a GP and can’t leave home, you can usually get an appointment with a Livi GP in minutes.