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Your health

Health information, articles, news and advice.

2 Jul 2020

15 summer first aid kit essentials...

Whether you’re holidaying somewhere local or have decided to... Read more

2 Jul 2020

5 weight loss myths exploded...

Some commonly-held beliefs about weight loss are simply not ... Read more

2 Jul 2020

What is being overweight or obese, and w...

What is being overweight or obese? We can help you understan... Read more

30 Jun 2020

5 ways to increase your energy levels...

A few simple lifestyle measures can help get your body’s com... Read more

29 Jun 2020

How to prevent and treat summer rashes...

Hot weather, swimming, plants and even animals can cause ski... Read more

29 Jun 2020

What’s causing your tiredness?...

It’s not always easy to tell the difference between feeling ... Read more

18 Jun 2020

Signs of depression in men...

Men are less likely than women to seek treatment for depress... Read more

17 Jun 2020

How to increase your emotional wellbeing...

From making memories to bonding with friends and family, the... Read more

16 Jun 2020

5 health benefits of being in nature...

Time spent in nature has a number of benefits to emotional a... Read more

14 Jun 2020

8 ways to make healthier food choices ev...

If you’re craving salty, fatty or sweet foods, our guide to ... Read more

14 Jun 2020

Tips to help children get to sleep...

If your child’s routine has been disturbed in the past few m... Read more

11 Jun 2020

Tick bites – what you need to know...

As the summer approaches, so does tick season. Although they... Read more

11 Jun 2020

Safety in the sun for children and adult...

With temperatures soaring this summer, now’s the time to mak... Read more

8 Jun 2020

6 health benefits of drinking less...

Think you might be drinking too much? Here’s how to know. Pl... Read more

3 Jun 2020

How to calm your children’s anxiety abou...

If your children are frightened by their new life under Covi... Read more

1 Jun 2020

Back to school – a post-lockdown guide f...

As schools reopen in England, we answer your questions on ho... Read more

31 May 2020

6 ways to cope with change and increase ...

Change can be unsettling, especially when it’s accompanied b... Read more

20 May 2020

Face masks for coronavirus – your questi...

Not long ago the idea that we’d be discussing wearing face m... Read more

20 May 2020

What causes hay fever and allergies – i...

With everyone spending less time out and about, hay fever su... Read more

18 May 2020

Coronavirus - advice for pregnancy or br...

If you or someone you love is pregnant or has just had a bab... Read more

18 May 2020

How getting moving can help beat coronav...

For many people, high stress levels are an inevitable outcom... Read more

23:00 10 May 2020

How to clean your home to prevent corona...

Our cleaning guide will help make sure your efforts are as e... Read more

22:00 5 May 2020

Keep snacking under control...

Spending so much time at home can make it easy to slip into ... Read more

23:00 4 May 2020

3 ways stress can disturb your sleep...

If the past few months have brought you bouts of insomnia or... Read more

4 May 2020

How to fit exercise into your daily life...

You don’t need the gym to stay active. Short bouts of intens... Read more

23:00 28 Apr 2020

7 ways stress affects the body...

Stress is a healthy process that’s motivating and energising... Read more

28 Apr 2020

This is how your gut bacteria affects yo...

Did you know that up to 80% of your immune system is found i... Read more

22 Apr 2020

Is having sex safe during social isolati...

With over a billion couples in lockdown across the globe, we... Read more

22 Apr 2020

Supporting others during difficult times...

As humans, our natural instinct is to connect, especially du... Read more

23:00 22 Apr 2020

Testing for coronavirus...

We explain the different types of tests for coronavirus and ... Read more

20 Apr 2020

How to be healthy when you work from hom...

Turn your home into a working sanctuary and keep yourself we... Read more

20 Apr 2020

Why mindfulness matters...

Discover how the simple techniques of mindfulness can help ... Read more

24 Mar 2020

Managing your mental health during the c...

With coronavirus keeping so many people at home, it's import... Read more

COVID-19 spreads primarily through close contact with someone who is infected, but it can also spread if you touch contaminated objects and surfaces. So good hygiene is critical to protect yourself and others from the virus.

18 Mar 2020

5 ways that good hygiene can reduce the ...

COVID-19 spreads primarily through close contact with someon... Read more

Your immune system is there to protect against disease. If bacteria or viruses attack the body, the immune system should respond. But there are some simple ways to help strengthen your immune system – and they might not be what you expect.

18 Mar 2020

Support your immune system against coron...

Your immune system is there to protect against disease. If b... Read more

10 Mar 2020

How Livi can help you during the coronav...

We explain how Livi's video GPs can help with the everyday m... Read more

3 Mar 2020

Eat yourself happy...

How what you eat could affect your entire mood. ... Read more

3 Mar 2020

The hidden dangers of salt...

Excess salt can often be found in surprising places. Find ou... Read more

16 Feb 2020

Depression: the warning signs...

How to spot the signs of depression in yourself or someone e... Read more

4 Feb 2020

How to sleep better...

The health benefits of sleep are extensive. So how can you b... Read more

4 Feb 2020

NHS-recommended apps to help improve you...

With the rise in ‘sleep tech’, we take a look at three apps ... Read more

20 Jan 2020

How do fit notes work? ...

Fit notes, sick notes, doctor’s notes… what they are and whe... Read more

28 Dec 2019

How to succeed at New Year’s resolutions...

Finding the right resolution for you – and the right mindset... Read more

1 Dec 2019

The vitamins that doctors recommend taki...

Sometimes, the only way to make sure you have enough of cert... Read more

5 Nov 2019

Beat flu faster...

What really helps with flu recovery.... Read more

22 Oct 2019

When Winter gets you down...

Understanding Seasonal Affective Disorder. ... Read more

Whenever you need a GP and can’t leave home, you can usually get an appointment with a LIVI GP in minutes.