Skin health – Aug 10, 2022
Can adults catch chickenpox?
Most people catch chickenpox before the age of 10, but adults can catch it too. The symptoms tend to be more severe, so read our guide on when to get help.
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General health and seasonal – Aug 10, 2022
Why is my eye twitching?
Eye twitches and spasms might be annoying, but they’re usually harmless. They can be triggered by stress, lack of sleep, and having too much caffeine.
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Women's Health – Aug 10, 2022
How to exercise throughout pregnancy
From listening to your body to what you should avoid, discover everything you need to know about exercising during pregnancy.
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Paediatricians – Aug 4, 2022
What is puberty? Your biggest questions answered
What happens during puberty and what does sexual maturity mean? Read our expert guide to understanding puberty
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Aug 3, 2022
Can men get postnatal depression?
More than 1 in 10 new dads experience anxiety and postnatal depression. Discover the signs of postnatal depression in men and the help available.
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Mental health – Aug 2, 2022
Everything you need to know about brain fog
What causes brain fog and what does it feel like? Read our guide to understanding the causes and symptoms of brain fog – and when to seek help
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Skin health – Jul 31, 2022
Spots on my penis – what are the key causes?
Found a spot or bump on your penis? It could be many different things, some perfectly harmless. Here are the key causes and what to do.
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Jul 28, 2022
What is a sprain – and what helps?
A sprain is a common injury that happens when a ligament is damaged. Discover the best way to manage a sprain.
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Jul 26, 2022
How does the immune system work?
Our immune system protects us from everyday threats, from bacteria to viruses to cancer. How does it work?
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General health and seasonal – Jul 25, 2022
What to do if someone is showing concussion symptoms
Dr Rhianna McClymont shares the expert medical advice on spotting the signs of concussion and when emergency treatment is needed
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Mental health – Jul 21, 2022
How to help someone with depression
Supporting a friend or loved one with depression can play an important role in helping them feel better. A Livi psychologist shares their advice.
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Gastroenterologists – Jul 18, 2022
How does a stool sample work?
Do you have diarrhoea or constipation, or have you noticed blood in your poo? A stool sample test may be a good idea. Here’s how it works and what it tests for
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Jul 17, 2022
7 ways to get the most out of therapy
Talking therapy can feel daunting, particularly when you don’t know what to expect. Read our guide on the steps you can take to get the most out of it
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Jul 17, 2022
What is early menopause?
Around 5 in 100 women begin menopause early. But what counts as early and what does it mean for your health?
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Jul 16, 2022
How to exercise weak pelvic floor muscles
If your pelvic floor muscles are weakened it can cause issues with incontinence. Find out the symptoms and solutions from a Livi women’s health specialist
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Fertility and pregnancy – Jul 14, 2022
Having a baby after 35: your questions answered
There’s no one right age to have a baby, and more and more of us wait until later in life to have children. Here's an expert's recommendations for getting pregnant after age 35.
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General health and seasonal – Jul 13, 2022
6 smart ways to improve your memory
If you’re looking to keep your brain sharp, here are some research-backed ways to improve your memory and look after your thinking skills
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General health and seasonal – Jul 13, 2022
9 tips for exercising with high blood pressure
It’s safe to exercise with high blood pressure as long as you take a little care. Here are 9 tips to help you get moving and manage hypertension confidently.
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Fertility and pregnancy – Jul 12, 2022
When are you most fertile?
For women, there are only a select number of days during your cycle when it’s possible to get pregnant. So, how do you calculate your fertile window?
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Jul 6, 2022
Why is my period late? 7 potential reasons
From contraceptives to stress, a late period can have different causes. We ask gynaecology specialist Dr Elisabeth Rosén for the possible reasons and what to do
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Jul 4, 2022
Smart ways to prevent running injuries – a physiotherapist’s tips
If you’re worried about running injuries, like runner’s knee or shin splints, read on to discover ways of preventing them before they happen.
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Jul 4, 2022
What is body literacy and how can it help you improve your health?
Body literacy is about building knowledge of your body to understand your overall health and wellbeing better. Women’s health specialist, Dr Rosén, explains all
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Mental health – Jul 3, 2022
Why am I crying for no reason? A therapist’s guide
Have you ever found yourself crying for no particular reason? Or are you wondering why you can’t stop? Learn why it might be happening and what help is available.
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Jun 30, 2022
What is HRT and how does it help with menopausal symptoms?
What are the biggest HRT benefits? How long does HRT take to work? Dr Elisabeth Rosén, a women’s health specialist, shares everything you need to know about HRT
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Jun 23, 2022
Why is exercise so good for your mental health?
From lowered stress and anxiety levels to better quality sleep, the latest research shows how exercise can improve your mental wellbeing.
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Fertility and pregnancy – Jun 23, 2022
What are the early signs of pregnancy?
Do you think you could be pregnant? Learn how to recognise the early signs of pregnancy, as well as tips and advice on how to manage pregnancy symptoms.
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Jun 23, 2022
7 ways to boost your sexual health and wellbeing
Prioritising your sexual wellness can help build body confidence and improve communication. Here are 7 psychologist-backed ways to improve your sexual health
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Sexual health – Jun 23, 2022
Is masturbation good for you?
Is masturbation good for you? Read our guide to what happens in your body when you masturbate, why it feels good and what to do if you’re struggling to orgasm
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General health and seasonal – Jun 8, 2022
What are the benefits of giving blood?
Giving blood saves and improves lives, but there are even more reasons to roll up your sleeves. What are the other benefits of donating blood?
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General health and seasonal – Jun 8, 2022
Your LGBTQIA+ healthcare glossary
Words matter, especially in healthcare settings. Inclusive language both empowers patients to communicate their needs and helps doctors to meet them.
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General health and seasonal – May 25, 2022
What is monkeypox and how does it spread? Doctor Q&A
The UK is experiencing an outbreak of monkeypox, a rare infection transmitted between animals and humans. Read Dr Bryony Henderson’s answers to common questions about monkeypox.
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Men's Health – May 24, 2022
How to check for testicular cancer
What are the signs of testicular cancer and how do you check yourself at home? Read our expert advice on why regularly checking your testicles is so important
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General health and seasonal – May 23, 2022
How to enjoy the sun safely
Here’s our expert guide on sun safety and everything you need to know about sunburn.
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May 22, 2022
What age will I reach menopause? A doctor’s guide
What age will you reach menopause and what happens to your body? Read our doctor’s guide and learn what to expect before, during and after the transition
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Mental health – May 22, 2022
How can I build my self-esteem?
Self-esteem plays an important role in your ability to develop healthy relationships, feel good about yourself and achieve your goals. Discover some simple ways to boost yours from Livi Psychologist Dag Härdfeldt.
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May 22, 2022
What to do if someone has a severe allergic reaction
Allergic reactions can be dangerous if not treated quickly. Learn how to identify a severe allergic reaction and what you should do if someone is having one.
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May 18, 2022
8 common nail problems
From yellow nails to white marks, discover what the shape, colour and condition of your nails can tell you about your health
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General health and seasonal – May 9, 2022
A doctor's guide to managing the hay fever season
Hay fever is a common condition affecting at least a quarter of adults. Simple lifestyle changes can relieve symptoms through the hay fever season.
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May 9, 2022
Managing your mental health with diabetes
Diabetes is a chronic condition that can impact your mental health. Read our expert advice on how to look after your wellbeing and manage diabetes distress.
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Apr 19, 2022
Understanding ADHD in women and girls
Women and girls are less likely to be diagnosed with ADHD and often have less obvious symptoms. Read a psychologist’s advice on what signs to look for
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Apr 19, 2022
Can anxiety cause chest pain?
Anxiety can sometimes cause chest pain, which can be confused with heart problems. Learn about the link between anxiety and chest pain and the help available.
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Mar 21, 2022
Is talking therapy for me?
Talking is a powerful tool. Find out what you should know about talking therapy, including how it works, the different types and what it can help you with.
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Hormonal health – Mar 21, 2022
What does your period blood colour mean?
Period blood colour can tell you a lot about your health and menstrual cycle. Read our doctor’s guide on how and why your period blood changes
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Mar 21, 2022
8 tips for talking about uncomfortable topics with a doctor
Worried about discussing sensitive issues with a doctor? Read our guide on how to prepare for your doctor’s appointment and tackle any awkwardness
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Mar 14, 2022
7 ways to help arthritis pain in winter
If your arthritis joint pain feels worse in the colder month, there are plenty of things you can do to help. Dr Rhianna McClymont, Livi Lead GP, explains
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Mar 14, 2022
How to sleep better
How much sleep do you need and what helps you get a better night’s sleep? Read our guide with a doctor’s tips on how to sleep better
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Mar 3, 2022
How to talk to a child about war and unrest in the world
Advice from a child psychologist on talking to children about war, and helping manage their worries and questions
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Mar 1, 2022
How to treat burns and scalds – a doctor’s first aid tips
What should you do if you get burnt and when should you see a doctor? Read our guide to treating burns and scalds and learn about the signs of infection
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Mar 1, 2022
When should I see a doctor about stomach pain?
Most of the time, stomach pain is nothing to worry about – but very occasionally, it’s a cause for concern. Here's what to do if you've got a stomach ache
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Feb 28, 2022
5 ways to deal with negative thoughts now
Negative thought patterns can affect the way we see ourselves and the world around us. Discover how to recognise unhelpful thoughts and some strategies for how to deal with them.
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General health and seasonal – Feb 18, 2022
How to lower your cholesterol – a doctor's guide
Your cholesterol measurement is a key indicator of your heart disease risk. If it's on the high side, there are proven lifestyle measures that can help reduce it. Dr Rhianna McClymont, Livi Lead GP, shares her advice
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General health and seasonal – Feb 17, 2022
What can your tongue tell you about your health?
The colour and texture of your tongue can say a lot about your health. It can give clues about what’s going on within your body, including nutritional deficiencies and illness
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Feb 15, 2022
What’s causing my bad breath?
Bad breath is common and can affect even the most conscientious brushers and flossers. But what are the most common causes and how can you prevent and treat it?
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Feb 9, 2022
How to get rid of a blocked nose – a doctor’s best tips
A blocked nose is one of the most common symptoms of a cold or allergies. Dr Ramskill shares her advice on how to breathe and sleep easier with a stuffy nose.
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Feb 7, 2022
How do stress and anxiety affect IBS?
How do stress and anxiety affect IBS symptoms? Read our doctor’s guide to the gut-brain axis, IBS and anxiety symptoms, and why reducing stress is so important
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Covid-19 – Jan 26, 2022
How to help your body recover from Covid-19
Dr Annette Alaeus, Livi’s infectious diseases expert, has advice on how to give your body the best recovery from Covid-19 — both in the short and long term
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General health and seasonal – Jan 14, 2022
When to worry about a lump under your skin
Lumps are common and can appear anywhere under the skin. But how do you know when to get one checked?
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General health and seasonal – Jan 14, 2022
How much sugar should I have each day?
The benefits of cutting down on sugar, and doctor-approved recommendations to help you reduce your daily sugar intake
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General health and seasonal – Jan 11, 2022
What to do if someone starts choking
Expert medical advice on how to stop choking in adults, children and babies
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Mental health – Jan 6, 2022
What is OCD – and what are the biggest misconceptions?
What is OCD, what are the signs and why do we have so many misconceptions about it? Read our guide for advice on how to seek help if you need it
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General health and seasonal – Dec 22, 2021
What does alcohol do to your body – and what happens when you cut down?
Discover what really happens to your body when you give up alcohol in the short and long term
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Covid-19 – Dec 20, 2021
What do you need to know about the Covid-19 booster jab?
Many of us are now eligible for a booster jab, but why do we need them? Dr Annette Alaeus, Livi’s Head of Infectious Diseases, explains what you need to know
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Dec 20, 2021
11 causes of vaginal dryness – and what helps
What causes vaginal dryness? Our guide advises on potential triggers, when to speak to a doctor and which vaginal dryness treatments can help
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Covid-19 – Dec 20, 2021
Covid variants — what you need to know
Omicron, a new variant of Covid-19, has emerged around the world. Dr Annette Alaeus, Livi’s Head of Infectious Diseases, explains what we know so far
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General health and seasonal – Dec 14, 2021
Acne types and their treatments - help to clear your skin
Medical advice on how to clear spots with lifestyle changes and understanding skin treatment for acne
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Covid-19 – Dec 14, 2021
How to help manage a fear of needles before your Covid-19 vaccine
Practical advice for how to overcome a fear of needles and possible needle phobia treatment
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Dec 14, 2021
Let’s talk about: menopause and mental health
Why do so many people feel low during perimenopause and menopause? What can you do if you’re struggling? Get expert advice from a Livi gynaecology specialist
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General health and seasonal – Dec 12, 2021
How to stop snoring
Snoring can be a minor nuisance or a sign of an underlying health problem. Read our doctor’s guide for advice on how to tackle snoring for a better night’s sleep
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General health and seasonal – Dec 12, 2021
How to boost your immune system this winter
Find out the best doctor-approved immune boosters and how to strengthen your immune system this winter.
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General health and seasonal – Dec 9, 2021
These 5 habits will help you live a healthier lifestyle
Looking for inspiration to set healthier lifestyle habits? Our guide will show you where to start and how to make lasting change with five key goals
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General health and seasonal – Dec 8, 2021
What you need to know about managing your blood sugar
A doctor explains the basics of managing blood sugar to help you live well with diabetes.
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Dec 3, 2021
Do I have a vitamin D deficiency?
To live our healthiest lives, we should aim to get as many vitamins as possible. Low vitamin D levels can lead to health conditions like fatigue and bone problems, but there are ways it can be helped. Here’s a doctor’s guide to vitamin D deficiency
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Mental health – Nov 24, 2021
How to stress less this winter – a psychologist-approved toolkit
Stress levels can reach a high during the festive period. Read Livi Psychologist Madeleine Gauffin’s tips on how to stress less this winter, and when to get help
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General health and seasonal – Nov 24, 2021
How to manage gout symptoms when we’re indulging a little more
Gout is a form of arthritis that’s often triggered by rich foods and alcohol. Read our doctor’s guide to help keep gout symptoms and pain under control.
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Family health – Nov 23, 2021
10 signs of emotional abuse in a relationship
Abuse doesn’t always carry physical scars — it can also be emotional. Here are the signs and how to seek help
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Mental health – Nov 22, 2021
What to do when you’re having suicidal thoughts – according to a psychologist
If you’re thinking about suicide, it’s hard to see a way through. A Livi Psychologist shares his advice on ways to overcome these thoughts. Read on for information
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General health and seasonal – Nov 21, 2021
Is it a cold or Covid-19?
Colds, flu and Covid-19 all have similar symptoms, such as coughs, sore throats and runny noses – here’s how to tell these respiratory illnesses apart
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General health and seasonal – Nov 17, 2021
What vitamins should I take?
Are vitamin and mineral supplements beneficial for our health? Our doctor’s guide on the key vitamins our body needs will help
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Mental health – Nov 14, 2021
How do I know if I have seasonal affective disorder (SAD)
If your mood is low in certain seasons every year, it could be seasonal affective disorder (SAD). A Livi Psychologist explains the symptoms and help available.
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Mental health – Nov 14, 2021
What is health anxiety and how do I know if I have it?
Discover the symptoms of health anxiety and when it could be time to get professional help with Dag Härdfeldt, Lead Clinical Psychologist at Livi
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General health and seasonal – Nov 10, 2021
Looking after your liver over the festive season
Learn more about how lifestyle choices around alcohol and diet can lead to a fatty liver, and how to protect yourself. Category: General health
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General health and seasonal – Nov 8, 2021
Why am I always tired?
It can be hard to tell the difference between natural tiredness and the type of fatigue that might have a medical cause. Our doctor’s guide can help
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General health and seasonal – Nov 4, 2021
Is cold water swimming good for your health?
Read expert medical advice to find out more about the physical and mental health benefits of cold water swimming and ice baths
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Women's Health – Nov 4, 2021
What causes lower abdominal pain in women?
Female abdominal pain can be caused by several different conditions, ranging from small infections to intestinal disorders. Discover the causes of abdominal pain in women, broken down by each area of the tummy
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Sexual health – Nov 4, 2021
Is my discharge healthy? A doctor’s guide
Whether you’re seeing yellow or brown discharge or there’s a smell that’s unusual, talking to a doctor can help you work out why it’s happening and find a solution. In the meantime, this guide to vaginal discharge colour, texture and smell can help
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General health and seasonal – Nov 3, 2021
10 things your poo can tell you about your health
From constipation to mucus or blood in poo, your bowel habits can indicate a lot about your overall health. Read our Lead GP’s guide to poo health
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Nov 3, 2021
Why does my vagina smell? 8 causes of vaginal odour
If your vagina smell is worse than usual, you may need to get treatment. From bacterial vaginosis to vaginal thrush, here are 8 causes of vaginal odour
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General health and seasonal – Nov 1, 2021
8 causes that could explain your loss of appetite
How does our appetite work? And what causes a loss of appetite? Read our doctor’s guide to understand appetite loss.
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General health and seasonal – Oct 29, 2021
Colds and flu – How to prepare for a post-lockdown rise
After 18 months of social restrictions, there’s likely to be a greater circulation of common viral infections this winter. Dr Anam Ashraf explains what you can do to prevent them
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Mental health – Oct 21, 2021
How to manage your child’s separation anxiety – a therapist’s guide
What causes separation anxiety in children, and how can you help your child overcome it? Get expert advice from a Livi child psychologist
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Men's Health – Oct 20, 2021
What causes premature ejaculation – and what can help?
Meta description: Premature ejaculation can put a strain on sex life and relationships. Read our expert advice on managing and treating premature ejaculation.
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Mental health – Oct 13, 2021
Why folic acid is so vital for maternal health
All you need to know about the benefits of folic acid for pregnant women and women trying to conceive
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Family health – Oct 10, 2021
How to help a child with anxiety – a therapist’s tips
What are the signs of stress and anxiety in children, and what can you as a parent do to help? Get expert advice here from our Licensed Psychologist and Psychotherapist
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Mental health – Oct 10, 2021
How to talk about your mental health if you’re struggling
Opening up about mental health isn’t always easy, but looking for help is the first step towards staying well. A Livi GP shares advice on how to talk about mental health.
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Mental health – Oct 7, 2021
How does social isolation impact your mental health?
What does it mean to be isolated? How does it affect us? Livi psychologist Dr Cecilia Radecka shares advice on overcoming social isolation.
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General health and seasonal – Sep 26, 2021
How to spot the signs of a heart attack
Dr Rhianna McClymont explains the risk factors and how to spot the immediate signs of a heart attack.
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General health and seasonal – Sep 26, 2021
Urinary incontinence – A guide to coping with a leaky bladder
A doctor’s guide to managing and treating stress and urge incontinence
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General health and seasonal – Sep 22, 2021
How to help someone with an eating disorder – a therapist’s guide
How can you offer support if someone close to you is living with an eating disorder? Madeleine Gauffin, Licensed Psychologist at Livi, shares her advice
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Men's Health – Sep 20, 2021
Signs of depression in men
Expert medical guidance on managing and treating the symptoms of male depression
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Men's Health – Sep 15, 2021
Erection problems — a doctor’s guide to getting help
Erectile dysfunction is common and it can be embarrassing at times, but there are plenty of solutions available. Dr Rhianna McClymont, Livi Lead GP, has advice
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Women's Health – Sep 5, 2021
Are you checking your breasts correctly? A doctor’s guide
Most breast lumps are harmless. But if they’re cancerous, then the earlier they are treated the better — so, make sure you’re checking your breasts regularly
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General health and seasonal – Sep 3, 2021
What’s causing your gas and flatulence?
Trapped wind can be embarrassing and painful. It can also have many causes — from food to underlying conditions. Here’s a guide to dealing with flatulence
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General health and seasonal – Sep 1, 2021
How to talk to young people about sex and consent – a therapist’s tips
When and how should we talk to children and teenagers about sex? Get expert advice from Beatrice Lindéh, a Livi psychologist specialising in sex.
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General health and seasonal – Sep 1, 2021
What causes excessive sweating? Doctor’s guide to hyperhidrosis
Guidance from Lead GP at Livi about managing excessive sweating
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Covid-19 – Aug 31, 2021
Can I get Covid-19 after I’m vaccinated?
What’s the risk of getting Covid-19 after vaccination? How long does the vaccine last? What happens if I get Covid after my vaccine? A doctor answers your questions.
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Men's Health – Aug 30, 2021
Is my sperm healthy? 6 things that can affect sperm quality
How can you tell if your sperm is healthy? Dr Rhianna McClymont, Livi Lead GP, has a guide to healthy sperm, including the lifestyle changes that may help
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Fertility and pregnancy – Aug 30, 2021
Tokophobia – how to cope with a fear of childbirth and pregnancy
Tokophobia is a fear of childbirth that can extend to a fear of pregnancy. Learn about tokophobia from a Livi women’s health specialist, including what help is available
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Sexual health – Aug 30, 2021
What causes painful sex? — A doctor’s guide
If you’re feeling pain when you have sex, don’t be embarrassed to talk to a doctor. Here are the most common reasons for painful sex and what to do.
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General health and seasonal – Aug 30, 2021
Tick bites – what you need to know
As the summer approaches, so does tick season. Although they are very rare, tick-borne illnesses can be serious. But there is plenty you can do to prevent tick bites or deal with them quickly if they occur
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General health and seasonal – Aug 25, 2021
Everything you need to know about giving blood
All you need to know about giving blood and why blood donations are so important. Expert advice from a Livi Lead GP.
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Family health – Aug 24, 2021
Why am I constipated? 7 possible causes
Expert advice from a Livi Lead GP on how to help constipation, plus what constipation might be caused by
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General health and seasonal – Aug 24, 2021
I had unprotected sex – what should I do?
If you’ve had unprotected sex, taking action now can protect your health today and in the future. Get expert advice from a Livi Lead GP.
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General health and seasonal – Aug 22, 2021
What your knee pain might be telling you
A doctor’s guide to the causes and treatment of knee pain
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Covid-19 – Aug 18, 2021
What is long Covid?
Covid-19 is leaving some people struggling with long-term fatigue and other problems. Here are the facts on long Covid.
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General health and seasonal – Aug 18, 2021
7 doctor’s tips for managing eczema flare-ups
Discover the best ways to ease the most common type of eczema, atopic dermatitis. With advice from a Livi Lead GP.
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Aug 17, 2021
What’s causing my spotting in between periods? | Livi
What is spotting, what causes it and when might you talk to a doctor about it? Get expert advice from a Lead GP at Livi
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Health tips – Aug 11, 2021
How to improve your posture – a doctor’s guide
Expert advice from a Livi doctor on improving posture
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Aug 9, 2021
10 post-baby body changes — advice from a women’s health specialist
Your body will look and feel different after you’ve had a baby. Learn what to expect, with advice from a Livi doctor and women’s health specialist
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Men's Health – Aug 9, 2021
The ‘male menopause’ – what does the medical evidence say?
Can a decline in male hormones be compared to the menopause? Dr Céline Guyomar, a Livi medical doctor, explains what you need to know about the ‘male menopause’
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General health and seasonal – Aug 3, 2021
Everything you need to know about the thyroid-stimulating hormone
Dr Céline Guyomar explains the role of the thyroid-stimulating hormone and how to spot the signs of a health issue. Learn more about your thyroid health with Livi.
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Family health – Aug 3, 2021
Managing adult acne – a doctor’s advice on what really works
Dr Samuel Menon, Lead GP at Livi, shares his expert advice on which treatments help with adult acne and what to do if it’s affecting your mental health
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General health and seasonal – Jul 25, 2021
A doctor’s tips to help beat bloating
Common bloating causes, tips for bloating relief and when to seek help. From the experts at Livi.
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General health and seasonal – Jul 20, 2021
Your summer first aid kit essentials
How to keep you and your family safe during summer with an essential first aid kit
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General health and seasonal – Jul 6, 2021
Exercising in the heat – a doctor’s guide
If you don’t take care when exercising in the heat, you may be putting your health at risk. Read our Lead GP’s advice on how to exercise in the heat safely.
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Family health – Jul 1, 2021
What are the warning signs of heatstroke?
From spotting the symptoms of heatstroke to knowing quick cool-down techniques, discover how to avoid heatstroke with advice from Dr Samuel Menon, Lead GP at Livi
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Jun 30, 2021
10 health tips for planning a pregnancy – a doctor’s advice
Expert advice from our Lead GP on boosting fertility to help with falling pregnant naturally
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General health and seasonal – Jun 29, 2021
Learn how to do CPR – a step-by-step guide
Get advice from the experts at Livi on how to perform CPR for a cardiac arrest.
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General health and seasonal – Jun 28, 2021
What causes dry skin? And how to treat it
A guide on how to spot symptoms of dry skin, possible causes and expert advice on how to prevent and treat dry skin
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General health and seasonal – Jun 22, 2021
What causes fainting and what helps? Guide to vasovagal syncope
Vasovagal syncope is the medical term for fainting caused by not enough blood reaching the brain. Discover what triggers fainting and what you can do.
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Hormonal health – Jun 16, 2021
Your menstrual cycle explained
Dr Elisabeth Rosén, a medical doctor at Livi who specialises in gynaecology, explains everything you need to know about the menstrual cycle
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General health and seasonal – Jun 15, 2021
A therapist’s advice for coping with grief in your own way
Dag Härdfeldt, Livi Psychologist, shares his advice on the important things to remember when coping with grief and loss. Get expert advice with Livi
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Women's Health – Jun 9, 2021
What happens during a cervical screening? How to prepare and what to expect
Regular cervical smear tests save lives. Lead Livi GP Dr Rhianna McClymont explains what you can expect from your cervical smear test
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General health and seasonal – Jun 9, 2021
What you need to know about hunger hormones
Dr Céline Guyomar, a Livi medical doctor, explains everything you need to know about the key appetite hormones and how to keep them in balance
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Health tips – May 26, 2021
Why is hydration so important? A doctor’s guide
Dr Samuel Menon, Lead GP at Livi, shares his advice for keeping hydrated and healthy this summer – and explains how to spot the key signs of dehydration
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Covid-19 – May 26, 2021
Feeling anxious about life after Covid-19? Here’s a doctor’s guide on how to cope
With lockdown restrictions beginning to ease, some of us may experience post-Covid anxiety. A Livi doctor and psychologist share their tips on coping with the change
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General health and seasonal – May 26, 2021
5 things you need to know about sustainable and healthy weight loss – according to a doctor
How can I lose weight healthily, and what’s the most sustainable way to do it? Lead GP at Livi, Dr Samuel Menon, shares the key things to know
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General health and seasonal – May 25, 2021
Spotting the signs of a stroke – a doctor’s guide
Knowing the signs of a stroke can save someone’s life. Dr Rhianna McClymont, Lead GP at Livi, shares how to notice the symptoms of a stroke, and what to do
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General health and seasonal – May 23, 2021
Summer bites and stings – a doctor’s guide to prevention and treatment
Summer means embracing the great outdoors, but it also comes with the increased chance of bites and stings. Here’s a guide to stings treatment and more
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General health and seasonal – May 13, 2021
Are my blood pressure levels healthy? A doctor’s guide
Maintaining a healthy blood pressure is essential for avoiding conditions like heart attack, stroke and kidney damage. Read this doctor’s guide to blood pressure.
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General health and seasonal – May 4, 2021
Why is my heart racing when I’m resting? The facts about heart palpitations
Dr Rhianna McClymont, Lead GP at Livi, explains what causes heart palpitations, what you can do to minimise them, and when they can be a cause for concern
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General health and seasonal – Apr 27, 2021
Did you know that CBT can help these 5 phobias?
Scared of heights, the dentist or social interaction? CBT helps you change the thoughts, beliefs and attitudes behind a phobia. A psychologist shares how
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Mental health – Apr 27, 2021
Talking about mental health – how a GP can help
Many people find it hard to talk about mental health, but there’s lots of help available. A Livi lead GP shares advice on seeing a doctor for mental health.
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General health and seasonal – Apr 19, 2021
A therapist’s guide to coping better with work-related stress
Why are we so stressed at work? Livi psychologist Dag Härdfeldt explains and shares useful tips for managing workplace stress
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Apr 19, 2021
Why are vaccines and immunisation so important? Your top questions answered
How does immunisation work and what is herd immunity? Dr Annette Alaeus, a Livi medical doctor and infectious disease specialist, shares expert information
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General health and seasonal – Apr 17, 2021
How does stress affect the body?
Long-term stress can cause health problems. Discover how stress affects the body physically, and how to reduce stress levels
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Covid-19 – Mar 31, 2021
How to stay safe at the gym after lockdown
Going back to the gym after the year we’ve had might seem daunting, as spending time surrounded by strangers is exactly what we’ve learned not to do. So what are gyms doing to keep us safe, and what should we be doing to help ease back in?
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Family health – Mar 30, 2021
Thyroid symptoms to check with a doctor
200 million people worldwide have some form of thyroid problem – usually hypothyroidism and hyperthyroidism. Here’s a guide to symptoms of each
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General health and seasonal – Mar 29, 2021
Urinary frequency: what a constant need to pee could mean
A nearly constant need to pee – known as ‘urinary frequency’ – can be uncomfortable and annoying. Discover the causes and what you can do to help
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Covid-19 – Mar 24, 2021
AstraZeneca Covid-19 vaccine: safety and side effects
Since some EU countries paused the AstraZeneca vaccine roll out, it’s now deemed safe by the MHRA, EMA and WHO. Dr Rhianna McClymont has more information
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Women's Health – Mar 22, 2021
Severe period pain, endometriosis or PCOS – how can you tell the difference?
Wondering whether your heavy periods or extreme period pain could be the sign of an underlying issue? Here’s what you need to know about two common, but often misunderstood, conditions
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Mar 18, 2021
What happens after I’ve been vaccinated for Covid-19?
Thanks to the extraordinary efforts of the global scientific community, there now seems to be a light at the end of the Covid-19 tunnel. Dr Annette Alaeus, a Livi medical doctor and infectious disease specialist, shares her advice on what happens next
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General health and seasonal – Mar 16, 2021
What can help my lower back pain? A doctor’s tips
Over 80% of people will experience back pain at some point in their lives. But simple changes to the way you move, sit, and sleep, as well as knowing what to do when your back pain arises, can help you prevent recurring bouts. Here’s a simple guide
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General health and seasonal – Mar 12, 2021
A doctor’s guide to iron deficiency
Iron deficiency is very common, but many people have symptoms for years before discovering the cause. Dr Samuel Menon, Lead GP at Livi, answers your questions
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Family health – Mar 10, 2021
A guide to ADHD in adults
As awareness of ADHD is improving, more and more people are noticing signs of ADHD as an adult. Here’s how to spot ADHD in adults, and what can be done to manage it.
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Women's Health – Mar 5, 2021
10 women’s health symptoms you should always talk to a doctor about
It may be tempting to dismiss health symptoms that seem minor, but there are some issues you shouldn’t ignore. Dr Elisabeth Rosen, a Livi doctor who specialises in gynaecology and obstetrics, shares her advice on the women’s health issues to be aware of
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General health and seasonal – Mar 3, 2021
How to cope with anger – in yourself and those close to you
Angry feelings are natural, but learning to manage them can help you avoid outbursts. Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi, offers her advice around dealing with anger, with both short and longer-term tips
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General health and seasonal – Feb 23, 2021
6 health benefits of sex
Whether you’re having sex for intimacy and pleasure or just for fun, its benefits extend beyond the bedroom. Here are some of the ways a healthy sex life can enhance your wellbeing
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Health tips – Feb 23, 2021
5 sleep problems to discuss with a doctor
Sleep is essential to a strong immune system, stable mood, weight management and cognitive functioning. If you’re not getting enough, or your life is affected by other problems such as daytime sleepiness, it may be time to get help
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Health tips – Feb 22, 2021
What type of headache do I have? 9 types of headache and how to help
Whether it’s a mild, dull ache or a throbbing pain, most headaches can be treated with simple self-care and lifestyle measures. Here’s a doctor’s guide to help you identify what type of headache you have and what’s causing it
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Health tips – Feb 22, 2021
3 breathing exercises a psychologist recommends
Your breath is a simple tool you have anytime to help feelings of anxiety, depression or stress. Dag Härdfeldt, Psychologist at Livi, shares the techniques he teaches patients to help manage moods
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Hormonal health – Feb 22, 2021
What causes heavy or irregular periods? A doctor’s guide
There are many reasons your period might change — from your hormones to the supplements you’re taking. Dr Rhianna McClymont, Livi’s Lead GP, shares her advice on period changes
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Sexual health – Feb 9, 2021
No libido? 8 causes of a loss of sex drive — a doctor’s guide
It’s common to lose your sex drive at some points in your life, especially during times of stress or relationship upsets. But if a lack of interest in sex is a problem for you, read our doctor’s guide to some of the causes and help available
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Family health – Feb 5, 2021
5 ways to build a stronger relationship — a therapist’s toolkit
Boundaries, communication… we all know the foundations for a healthy relationship, but how can we put it all into practice? This guide delivers some of the essential advice therapists suggest to their couple clients, to help build a stronger relationship
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General health and seasonal – Feb 4, 2021
7 winter skin questions answered
If you get itchy skin, red patches or eczema flare-ups in the cold weather, there are simple solutions that can help. Livi GP Dr Vasiliki Vanky answers your winter skin questions
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General health and seasonal – Feb 1, 2021
7 common children’s winter illnesses and their symptoms
During winter, it’s normal to be more anxious about your child’s health. While most winter illnesses in children are not serious, it’s helpful to know how to recognise them and what to do. Livi Paediatric Consultant Dr Tommy Södergren has advice
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Family health – Jan 25, 2021
What is orthorexia? A therapist explains
Healthy eating is essential to longevity and wellbeing. But when it becomes an obsession, it can result in a disorder known as orthorexia. Discover more from Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi
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General health and seasonal – Jan 20, 2021
Need help for anxiety? Here are your questions answered
As the pandemic continues, so does its impact on our mental health. If you’re feeling more fearful or anxious than ever, Livi’s experts have advice that can help
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General health and seasonal – Jan 19, 2021
7 ways to help arthritis pain in winter
If your arthritis joint pain feels worse in the colder months, there are plenty of things you can do to help. Dr Rhianna McClymont, Livi Lead GP, explains
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General health and seasonal – Jan 19, 2021
5 things doctors want patients to know
Most GPs would agree that prevention is better than cure. Doctors have worked and studied hard to help give patients the best care they can, but what they really want is for us all to be well-informed and on top of our health, to minimise the risk of becoming unwell. We spoke to Dr Rhianna McClymont, Lead GP at Livi, who shares some important advice about what doctors really want their patients to know
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Covid-19 – Jan 13, 2021
Covid-19 vaccination programme: Doctor Q&A
As we start a new year, there’s hope on the horizon in the fight against Covid-19. While the UK vaccination programme gets underway, we take a closer look at the first three licensed Covid-19 vaccines to be rolled out this year.
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Family health – Jan 5, 2021
Children and nightmares — advice from a child psychologist
Nightmares in children are common around the ages of 3-6. If you’re confused about what to do, Martin Forster, Child Psychologist at Livi, has great advice
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Family health – Jan 5, 2021
How to manage arguments at home — a therapist’s toolkit
With many of us spending more time at home, there might be more arguments than usual. This communication toolkit will help you survive with a smile
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General health and seasonal – Jan 5, 2021
Help for depression — 7 daily tools to improve your mood
If the pandemic or winter’s dark days have affected your mood, these simple tools have been shown to help day-to-day mental health
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General health and seasonal – Dec 29, 2020
5 motivation secrets to use all year (backed by science)
If pandemic stress has left you feeling unmotivated, you may need good advice to make your health goals stick. Here’s the science on how to stay motivated
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General health and seasonal – Dec 29, 2020
Is your waist size putting your health at risk?
Excess fat around your middle can raise your risk of type 2 diabetes and heart disease. We explain why, and how shifting abdominal fat may not be as hard as you might think
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Covid-19 – Dec 15, 2020
Covid 19, nutrition and the gut: what you need to know
New evidence highlights a possible link between diet, weight and gut health and risk of Covid-19. More research is needed, but here’s an update so far
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General health and seasonal – Dec 14, 2020
Heartburn and indigestion — your questions answered
It’s the season for eating, and that can come with feelings of a burning in the chest, gas and other signs of heartburn and indigestion. A GP gives her tips
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General health and seasonal – Dec 11, 2020
How do antibiotics work and when do you need them? An expert Q&A
Do antibiotics make a cold go away faster? Can we build resistance to them? Infectious diseases expert Dr Annette Alaeus answers your questions
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General health and seasonal – Dec 10, 2020
5 ways to cope with loneliness this winter
It’s normal to be feeling lonely as the dark days of winter set in. Here are some healthy ways to cope
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Covid-19 – Dec 5, 2020
A quick Q&A on the Pfizer/BioNTech Covid-19 vaccine
We answer some common questions about the Pfizer/BioNTech vaccine, as the UK’s Covid-19 immunisation programme begins
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Covid-19 – Dec 1, 2020
4 ways to sleep better during the pandemic
The stress of Covid has led to a rise in sleep problems. Here are 4 ways to help control your stress response to current events and get better sleep
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Covid-19 – Nov 18, 2020
A quick Q&A on Covid-19 vaccines
At last, some good news about Covid-19 – early trials have shown that one vaccine in development is 90% effective, paving the way for more. Here’s an update
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Men's Health – Nov 10, 2020
Prostate cancer — a doctor’s guide
Men are less likely than women to see a GP over worrying symptoms. But here’s why prostate cancer shouldn’t be ignored
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Covid-19 – Nov 10, 2020
Lockdown 2.0: A doctor’s wellbeing tips
This autumn, while we stay at home and go back to alternative ways of keeping in touch with loved ones, it’s normal to experience some déjà vu
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Family health – Nov 9, 2020
What’s causing your child’s stomach ache?
Most stomach aches in children are not serious, but some need medical help. Here’s a guide with expert advice from Paediatric Consultant Dr Tommy Södergren
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Mental health – Nov 5, 2020
Help for postnatal depression
If you think you may be suffering from postnatal depression, here’s how you can find help
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General health and seasonal – Nov 3, 2020
What is self-compassion — and why does it matter?
Learning to show yourself kindness and compassion can benefit your health — both physically and mentally
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General health and seasonal – Nov 3, 2020
5 simple tips for a healthy BMI
As we become more aware of the risks of obesity, it’s important to keep to a healthy body mass index (BMI). Follow these 5 simple tips for success.
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Covid-19 – Oct 20, 2020
Covid-19: 7 ways to stay safe in winter
With a new wave of infection in Europe, you may be wondering how best to balance going out and staying in, while keeping safe — here’s advice from our experts
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General health and seasonal – Oct 20, 2020
What is cytokine storm?
People with Covid-19 can experience an extreme immune system response known as cytokine storm. Dr Alaeus, Head of Infectious Diseases at Livi, explains
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Covid-19 – Oct 18, 2020
Covid-19 — what we know now
Almost a year since the emergence of Covid-19, science has revealed new findings about its symptoms, transmission and treatment. Here’s the latest
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Family health – Oct 14, 2020
UTIs: your questions answered
UTIs are incredibly common. They affect an estimated 50% of women at some point in their lives. Our experts have compiled this guide
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Family health – Oct 13, 2020
How to boost children’s immunity this winter: 7 tips
It’s understandable to be more concerned than usual about preventing colds and coughs in your children this winter. Here’s some expert help
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Oct 8, 2020
Do your skin moles need checking by a doctor?
Most skin moles are harmless — but a minority are not, which is why ‘mole awareness’ is so important. Our doctor’s guide has what you need to know
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Vaginal health and menstruation – Oct 7, 2020
7 signs of perimenopause — a doctor’s guide
Symptoms such as erratic periods and mood swings can make the years leading up to menopause a confusing time for women — but help is available
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General health and seasonal – Oct 5, 2020
6 causes of panic attacks — and expert tools for how to cope
If you suffer from panic attacks, read our expert advice to help you figure out why, and see what you can do to get them under control
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General health and seasonal – Oct 4, 2020
5 reasons to keep exercising outside
Exercising outside was the norm for many of us during the summer. But as it gets cooler, there are benefits to continuing with outdoor workouts.
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General health and seasonal – Sep 28, 2020
7 early signs of burnout and how to avoid it
Most of us have days when we feel depleted, stressed and lacking in energy, but if you feel like that most of the time, you may be at risk of burnout.
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Fertility and pregnancy – Sep 24, 2020
Breastfeeding: What’s happening in your body?
Breastfeeding can be a confusing time for new mothers, and that’s okay. Here’s what’s actually going on.
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Mental health – Sep 23, 2020
Could your teenager have a mental health problem? A child psychologist explores
Mental health struggles among teenagers are on the rise. Here’s expert help on how to deal with this sensitive issue
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General health and seasonal – Sep 21, 2020
Ultimate guide to the 6 most common skin conditions
There’s no need to suffer in silence with a skin condition. Our doctor’s guide explains what to look for and the help available.
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Mental health – Sep 21, 2020
7 ways to keep your brain healthy
These simple lifestyle changes can help prevent cognitive decline as you grow older
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Health tips – Sep 21, 2020
6 ways to keep your brain healthy
These simple lifestyle changes can help prevent cognitive decline as you grow older
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Family health – Sep 16, 2020
5 common skin rashes in babies and children — and what to do
It’s natural to worry when your child develops a rash — but most rashes aren’t serious, and can easily be treated at home
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Family health – Sep 1, 2020
Back to school 2020: 5 ways to help your child settle in
2020 hasn’t gone quite as we expected. The pandemic has changed the way we have business meetings, use transport and interact with loved ones. While a lengthy lockdown put many UK childrens’ education on pause, children are now back to school, but with new social distancing measures in place
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General health and seasonal – Aug 13, 2020
6 common STIs and their treatments
Looking after your sexual health is always important – especially as some sexually transmitted infections take time to show up, while others have no symptoms at all
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Family health – Aug 13, 2020
6 tips for healthy cooking at home
There’s no inborn art to healthy cooking – it’s something that can be learned. The good news is a few simple principles can help you put together healthy, filling and nutritious food for the family, with minimum fuss.
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Men's Health – Jul 13, 2020
Male fertility – 9 lifestyle factors that help
Often the focus is on the woman when a couple are trying to conceive. But male fertility is equally important and can be supported by simple lifestyle measures
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General health and seasonal – Jul 13, 2020
Giving up smoking – what help is available?
If you have tried giving up smoking before without success, don’t despair. There are now more options than ever to help
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General health and seasonal – Jul 2, 2020
5 weight loss myths exploded
Some commonly-held beliefs about weight loss are simply not accurate. Know the full picture – and talk to your GP – before deciding on a healthy lifestyle to suit you
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General health and seasonal – Jul 2, 2020
15 summer first aid kit essentials
Whether you’re holidaying somewhere local or have managed to get a flight abroad, stock up on these holiday first aid essentials
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General health and seasonal – Jul 2, 2020
What is being overweight or obese, and where can you find help?
What is being overweight or obese? We can help you understand the terms overweight and obesity, their causes and where to find help.
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General health and seasonal – Jun 30, 2020
5 ways to increase your energy levels
A few simple lifestyle measures can help get your body’s complex energy production systems working optimally
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General health and seasonal – Jun 29, 2020
What’s causing your tiredness?
It’s not always easy to tell the difference between feeling naturally tired and the type of exhaustion that might have a medical cause. Our guide will help
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General health and seasonal – Jun 29, 2020
How to prevent and treat summer rashes
Hot weather, swimming, plants and even animals can cause skin rashes and itching. Our guide will help you to be prepared this summer
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General health and seasonal – Jun 17, 2020
How to increase your emotional wellbeing on holiday
From making memories to bonding with friends and family, there are simple ways to get the most emotional health benefits from your holidays
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General health and seasonal – Jun 16, 2020
5 health benefits of being in nature
Time spent in nature has a number of benefits to emotional and physical health – and it doesn’t take long to feel the effects
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Family health – Jun 14, 2020
Tips to help children get to sleep
If your child’s routine has been disturbed in the past few months, it might have affected their sleep patterns. Get bedtime back on track with these expert tips
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General health and seasonal – Jun 14, 2020
How to make healthier food choices
If you’re craving salty, fatty or sweet foods, our guide to making healthier choices could help
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General health and seasonal – Jun 8, 2020
6 health benefits of drinking less
Think you might be drinking too much? Here’s how to know. Plus, the benefits you can expect if you cut back
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Family health – Jun 3, 2020
How to calm your children’s anxiety about coronavirus – an update for parents
If your children are frightened by their new life under Covid-19, this expert guide will help
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Covid-19 – Jun 1, 2020
Back to school – a post-lockdown guide for families
As schools reopen in England, we answer your questions on how best to prepare children for the transition
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General health and seasonal – May 31, 2020
6 ways to cope with change and increase your resilience
Change can be unsettling, especially when it’s accompanied by challenging times. But there are ways to cope with – and even grow – from the experience
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Covid-19 – May 20, 2020
Face masks for coronavirus – your questions answered
Not long ago the idea that we’d be discussing wearing face masks in public would have seemed preposterous. And yet, here we are. So, let’s look at the facts
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General health and seasonal – May 20, 2020
What causes hay fever and allergies – inside and outside the home?
With everyone spending less time out and about, hay fever sufferers may not be hit so hard this year. But staying inside can bring on hay fever-like symptoms itself, thanks to some less well-known allergies.
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Covid-19 – May 18, 2020
How getting moving can help beat coronavirus stress
For many people, high stress levels are an inevitable outcome of the coronavirus crisis. Find out how, and read our 5 quick tips on how to get started with your exercise routine.
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Covid-19 – May 18, 2020
Coronavirus - advice for pregnancy or breastfeeding
If you or someone you love is pregnant or has just had a baby, this can be an especially worrying time.
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Covid-19 – May 10, 2020
How to clean your home to prevent coronavirus spread
Our cleaning guide will help make sure your efforts are as effective as possible against Covid-19 at home
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Family health – May 5, 2020
Keep snacking under control
Spending so much time at home can make it easy to slip into bad habits. But whether you’re comfort eating, or snacking from stress or just sheer boredom, there are simple ways to stop. And what’s more, you don’t need any willpower at all
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General health and seasonal – May 4, 2020
How to fit exercise into your daily life
You don’t need the gym to stay active. Short bouts of intense physical activity worked into your daily routine can be just as effective
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General health and seasonal – May 4, 2020
3 ways stress can disturb your sleep
If the past few months have brought you bouts of insomnia or early morning wakefulness, we have practical advice
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General health and seasonal – Apr 28, 2020
This is how your gut bacteria affects your immune system
Did you know that up to 80% of your immune system is found in your gut? The good news is, with a few simple lifestyle tweaks you can help support your gut bacteria and your immunity
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Covid-19 – Apr 22, 2020
Testing for coronavirus
We explain the different types of tests for coronavirus and why people shouldn’t try and test themselves with online ‘home testing kits’.
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General health and seasonal – Apr 22, 2020
Supporting others during difficult times
As humans, our natural instinct is to connect, especially during challenging times. The good news is, even with restrictions in place, there are plenty of ways we can help each other.
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General health and seasonal – Apr 22, 2020
Is having sex safe during social isolation?
With over a billion couples in lockdown across the globe, we ask the experts how to stay sexually safe
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General health and seasonal – Apr 20, 2020
How to be healthy when you work from home
Turn your home into a working sanctuary and keep yourself well with our simple guide.
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General health and seasonal – Apr 20, 2020
Why mindfulness matters
Discover how the simple techniques of mindfulness can help you feel more relaxed, positive and reduce feelings of stress.
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Mental health – Mar 24, 2020
Managing your mental health during the coronavirus lockdown
With coronavirus keeping so many people at home, it's important to look out for your own, and your family’s mental health. So we’ve got some ways to help you take care of your mind, as well as your body.
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General health and seasonal – Mar 18, 2020
5 ways that good hygiene can reduce the spread of infection
COVID-19 spreads primarily through close contact with someone who is infected, but it can also spread if you touch contaminated objects and surfaces. So good hygiene is critical to protect yourself and others from the virus.
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Mar 18, 2020
Support your immune system against coronavirus (COVID-19)
Your immune system is there to protect against disease. If bacteria or viruses attack the body, the immune system should respond. But there are some simple ways to help strengthen your immune system – and they might not be what you expect
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Covid-19 – Mar 10, 2020
How Livi can help you during the coronavirus (COVID-19) outbreak
We explain how LIVI’s video GPs can help with the everyday medical advice and support that you might need during the coronavirus outbreak.
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General health and seasonal – Mar 3, 2020
Eat yourself happy
What we eat impacts all aspects of our health – even our mental health. So we’ve explored the relationship between food and our mood.
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General health and seasonal – Mar 3, 2020
The hidden dangers of salt
Excess salt can often be found in surprising places. Find out where, and discover how much salt we should be eating.
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Mental health – Feb 16, 2020
Depression: the warning signs
Of all illnesses, depression is perhaps the most misunderstood. Because the symptoms vary and often have no clear physical manifestation, it’s much easier to dismiss them or underplay how serious they are.
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General health and seasonal – Feb 4, 2020
NHS recommended apps to help improve your sleep
With the rise in ‘sleep tech’, we take a look at three apps that the NHS recommends to help you sleep better. Although there are many other apps available, these have been more rigorously assessed by doctors or had clinical trials.
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General health and seasonal – Feb 4, 2020
How to sleep better
The health benefits of sleep are extensive. So how can you beat insomnia and get a better night’s sleep?
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General health and seasonal – Jan 20, 2020
How do fit notes work?
Fit notes, sick notes, doctor’s notes… what they are and when you need one if you’re off ill. Here’s a quick guide on what to do when you’re not well enough to work.
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General health and seasonal – Dec 28, 2019
How to succeed at New Year’s resolutions
Finding the right resolution for you – and the right mindset – is crucial to succeed in making a positive change. If you’re planning to set yourself a health-based New Year resolution, here are a few tips to help make it a success.
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General health and seasonal – Dec 1, 2019
The vitamins that doctors recommend taking
Sometimes, the only way to make sure you have enough of certain vitamins is to take supplements. But which ones?
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General health and seasonal – Nov 5, 2019
Beat flu faster
With flu season just starting, those in the higher risk groups for flu – such as over 65s and pregnant women – should visit their GP for vaccination. For everyone else, if flu strikes, doing a few simple things to speed up your recovery is important.
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General health and seasonal – Oct 22, 2019
When Winter gets you down
While many people don’t enjoy the Winter months, for some the shorter days can have more serious effects. This is because around 2 million adults in the UK experience Seasonal Affective Disorder or SAD, which is a type of depression triggered by the darker days in Winter.
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Whenever you need a GP and can’t leave home, you can usually get an appointment with a Livi GP in minutes.
