Here we go over common causes of sore throats, how you can relieve the discomfort at home, and when it's time to seek help.
Common causes of sore throat
A sore throat is most often caused by a viral infection, but it can also be caused by bacteria or other factors. Here are the most common causes:
1. Viral infections (cold, flu)
Most common cause of sore throat.
Often in combination with a runny nose, cough, fever or fatigue.
Usually goes away within a few days without treatment.
2. Strep throat (streptococcal)
Caused by bacteria (group A streptococcus).
Often causes high fever, swollen lymph nodes, red tonsils and white coating in the throat.
Sometimes requires antibiotic treatment.
3. Viruses that cause glandular fever
Common in adolescents and young adults.
Causes severe sore throat, swollen glands, fatigue and sometimes prolonged fever.
Requires rest and recovery – antibiotics do not help.
4. Irritation or allergy
- Dry air, smoking or allergies can cause a sore throat without infection.
- Often milder and without fever.
Symptoms to watch out for
Having a sore throat doesn't always mean you're seriously ill, but certain symptoms may be signs that you should seek medical attention.
Seek medical attention if you have:
Difficulty swallowing or breathing
Sore throat that doesn't go away in 5–7 days
High fever and affected general condition
White spots or patches in the throat
Rash combined with sore throat (may indicate scarlet fever)
Sore throat and no other cold symptoms
What can you do yourself?
For mild symptoms, you can often relieve the symptoms at home:
- Rest and drink plenty of fluids
- Avoid smoking or being in dry air
- Lozenges or throat spray can relieve the pain.
- Warm drinks (e.g. tea with honey) can be soothing to the throat.
- Paracetamol or ibuprofen can help with fever and pain
How Livi can help you
If you are unsure about the cause of your sore throat or if you need care – book an appointment via the Livi app. You will meet a licensed doctor directly on your mobile and get help with:
- Assessment of symptoms
- Prescriptions if needed (e.g. antibiotics for tonsillitis)
- Self-care advice
