General health and seasonal – Mar 8, 2023
What does the colour of your snot mean?
Your snot colour can tell you a lot about your overall health. Whether it’s green, yellow, brown or black, here’s what the different colours really mean.
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General health
General health and seasonal – Mar 7, 2023
A guide to managing hay fever in children
Hay fever season coincides with the time of year when children love being outside. Here are a doctor's tips for managing your child’s hay fever symptoms.
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General health and seasonal – Jan 16, 2023
6 stretches and exercises that help with lower back pain
When lower back pain strikes, it can be miserable. Try these simple exercises to help you find relief from the comfort of your home
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General health and seasonal – Jan 12, 2023
Spotting the signs of a stroke – a doctor’s guide
Knowing the signs of a stroke can save someone’s life. Dr Rhianna McClymont, Lead GP at Livi, shares how to notice the symptoms of a stroke, and what to do
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General health and seasonal – Jan 11, 2023
How to get rid of bloating
Common bloating causes, tips for bloating relief and when to seek help. From the experts at Livi.
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General health and seasonal – Nov 15, 2022
Memory loss – what’s normal and what’s not?
Are you worried that your memory isn’t what it was? Learn to spot the difference between normal age-related memory changes and signs of dementia.
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General health and seasonal – Nov 10, 2022
What is antibiotic resistance?
Antibiotics can be useful for some health problems, but they’re not always the answer. Here’s what antibiotics are needed for and how to prevent antibiotic resistance.
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General health and seasonal – Oct 23, 2022
Asthma attack: how to spot the signs and what to do
From worsening symptoms to experiencing dizziness, drowsiness or confusion, discover how to spot the signs of an asthma attack and find out what you should do
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General health and seasonal – Oct 16, 2022
How to recover from flu faster
Flu can feel horrible and bring daily life to a halt. But there are steps you can take to recover as quickly as possible. Discover how to get rid of the flu faster
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General health and seasonal – Oct 13, 2022
How do you get haemorrhoids? And how to prevent them
This pain in the bottom is very common. Here’s why haemorrhoids (piles) happen and our expert advice on how to prevent them
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General health and seasonal – Oct 10, 2022
Why does it hurt when I poo? 8 causes of bowel pain
Discover everything you need to know about painful bowel movements, including the causes, other symptoms, what to do and when to seek help
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General health and seasonal – Oct 5, 2022
Let's talk: what you need to know about chemotherapy
Chemotherapy is a treatment for cancer. Find out about when you might have it, the possible side effects, how it’s given and how you can access support
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General health and seasonal – Sep 15, 2022
Why do I hear ringing in my ears?
Tinnitus causes ringing, buzzing, or whooshing sounds in your ears that nobody else can hear. Depending on the cause, you may be able to find some relief.
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General health and seasonal – Sep 13, 2022
10 common STIs and their treatments
Looking after your sexual health is always important – especially as some sexually transmitted infections take time to show up, while others have no symptoms at all
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General health and seasonal – Sep 11, 2022
What to do if you have a sprained ankle
A sprained ankle can be painful and requires rest and recovery – discover the best ways to manage a sprained ankle.
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General health and seasonal – Aug 31, 2022
7 ways working from home affects our health
More of us are adapting to a new hybrid way of working. We take a look at the effects on your physical and mental health of working from home.
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General health and seasonal – Aug 29, 2022
Urinary incontinence: a guide to coping with a leaky bladder
A doctor’s guide to managing and treating stress and urge incontinence
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General health and seasonal – Aug 29, 2022
Why am I always cold?
Some people feel the cold more than others. But in some circumstances, there may be an underlying medical reason. Read on to discover the different causes
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General health and seasonal – Aug 21, 2022
What does asexual mean?
Whether you identify as asexual (ace) or want to be a better ally, here’s everything you need to know about what it means to be asexual and the asexuality spectrum
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General health and seasonal – Aug 10, 2022
Why is my eye twitching?
Eye twitches and spasms might be annoying, but they’re usually harmless. They can be triggered by stress, lack of sleep, and having too much caffeine.
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General health and seasonal – Jul 25, 2022
What to do if someone is showing concussion symptoms
Dr Rhianna McClymont shares the expert medical advice on spotting the signs of concussion and when emergency treatment is needed
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General health and seasonal – Jul 13, 2022
9 tips for exercising with high blood pressure
It’s safe to exercise with high blood pressure as long as you take a little care. Here are 9 tips to help you get moving and manage hypertension confidently.
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General health and seasonal – Jul 13, 2022
6 smart ways to improve your memory
If you’re looking to keep your brain sharp, here are some research-backed ways to improve your memory and look after your thinking skills
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General health and seasonal – Jun 8, 2022
What are the benefits of giving blood?
Giving blood saves and improves lives, but there are even more reasons to roll up your sleeves. What are the other benefits of donating blood?
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General health and seasonal – Jun 8, 2022
Your LGBTQIA+ healthcare glossary
Words matter, especially in healthcare settings. Inclusive language both empowers patients to communicate their needs and helps doctors to meet them.
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General health and seasonal – May 25, 2022
What is monkeypox and how does it spread? Doctor Q&A
The UK is experiencing an outbreak of monkeypox, a rare infection transmitted between animals and humans. Read Dr Bryony Henderson’s answers to common questions about monkeypox.
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General health and seasonal – May 23, 2022
How to enjoy the sun safely
Here’s our expert guide on sun safety and everything you need to know about sunburn.
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General health and seasonal – May 9, 2022
A doctor's guide to managing the hay fever season
Hay fever is a common condition affecting at least a quarter of adults. Simple lifestyle changes can relieve symptoms through the hay fever season.
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General health and seasonal – Feb 18, 2022
How to lower your cholesterol – a doctor's guide
Your cholesterol measurement is a key indicator of your heart disease risk. If it's on the high side, there are proven lifestyle measures that can help reduce it. Dr Rhianna McClymont, Livi Lead GP, shares her advice
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General health and seasonal – Feb 17, 2022
What can your tongue tell you about your health?
The colour and texture of your tongue can say a lot about your health. It can give clues about what’s going on within your body, including nutritional deficiencies and illness
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General health and seasonal – Jan 14, 2022
When to worry about a lump under your skin
Lumps are common and can appear anywhere under the skin. But how do you know when to get one checked?
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General health and seasonal – Jan 14, 2022
How much sugar should I have each day?
The benefits of cutting down on sugar, and doctor-approved recommendations to help you reduce your daily sugar intake
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General health and seasonal – Jan 11, 2022
What to do if someone starts choking
Expert medical advice on how to stop choking in adults, children and babies
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General health and seasonal – Dec 22, 2021
What does alcohol do to your body – and what happens when you cut down?
Discover what really happens to your body when you give up alcohol in the short and long term
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General health and seasonal – Dec 14, 2021
Acne types and their treatments - help to clear your skin
Medical advice on how to clear spots with lifestyle changes and understanding skin treatment for acne
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General health and seasonal – Dec 12, 2021
How to stop snoring
Snoring can be a minor nuisance or a sign of an underlying health problem. Read our doctor’s guide for advice on how to tackle snoring for a better night’s sleep
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General health and seasonal – Dec 12, 2021
How to boost your immune system this winter
Find out the best doctor-approved immune boosters and how to strengthen your immune system this winter.
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General health and seasonal – Dec 9, 2021
These 5 habits will help you live a healthier lifestyle
Looking for inspiration to set healthier lifestyle habits? Our guide will show you where to start and how to make lasting change with five key goals
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General health and seasonal – Dec 8, 2021
What you need to know about managing your blood sugar
A doctor explains the basics of managing blood sugar to help you live well with diabetes.
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General health and seasonal – Nov 24, 2021
How to manage gout symptoms when we’re indulging a little more
Gout is a form of arthritis that’s often triggered by rich foods and alcohol. Read our doctor’s guide to help keep gout symptoms and pain under control.
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General health and seasonal – Nov 21, 2021
Is it a cold or Covid-19?
Colds, flu and Covid-19 all have similar symptoms, such as coughs, sore throats and runny noses – here’s how to tell these respiratory illnesses apart
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General health and seasonal – Nov 17, 2021
What vitamins should I take?
Are vitamin and mineral supplements beneficial for our health? Our doctor’s guide on the key vitamins our body needs will help
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General health and seasonal – Nov 10, 2021
Looking after your liver over the festive season
Learn more about how lifestyle choices around alcohol and diet can lead to a fatty liver, and how to protect yourself. Category: General health
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General health and seasonal – Nov 8, 2021
Why am I always tired?
It can be hard to tell the difference between natural tiredness and the type of fatigue that might have a medical cause. Our doctor’s guide can help
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General health and seasonal – Nov 4, 2021
Is cold water swimming good for your health?
Read expert medical advice to find out more about the physical and mental health benefits of cold water swimming and ice baths
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General health and seasonal – Nov 3, 2021
10 things your poo can tell you about your health
From constipation to mucus or blood in poo, your bowel habits can indicate a lot about your overall health. Read our Lead GP’s guide to poo health
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General health and seasonal – Nov 1, 2021
8 causes that could explain your loss of appetite
How does our appetite work? And what causes a loss of appetite? Read our doctor’s guide to understand appetite loss.
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General health and seasonal – Oct 29, 2021
Colds and flu – How to prepare for a post-lockdown rise
After 18 months of social restrictions, there’s likely to be a greater circulation of common viral infections this winter. Dr Anam Ashraf explains what you can do to prevent them
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General health and seasonal – Sep 26, 2021
How to spot the signs of a heart attack
Dr Rhianna McClymont explains the risk factors and how to spot the immediate signs of a heart attack.
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General health and seasonal – Sep 3, 2021
What’s causing your gas and flatulence?
Trapped wind can be embarrassing and painful. It can also have many causes — from food to underlying conditions. Here’s a guide to dealing with flatulence
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General health and seasonal – Sep 1, 2021
How to talk to young people about sex and consent – a therapist’s tips
When and how should we talk to children and teenagers about sex? Get expert advice from Beatrice Lindéh, a Livi psychologist specialising in sex.
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General health and seasonal – Sep 1, 2021
What causes excessive sweating? Doctor’s guide to hyperhidrosis
Guidance from Lead GP at Livi about managing excessive sweating
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General health and seasonal – Aug 30, 2021
Tick bites – what you need to know
As the summer approaches, so does tick season. Although they are very rare, tick-borne illnesses can be serious. But there is plenty you can do to prevent tick bites or deal with them quickly if they occur
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General health and seasonal – Aug 25, 2021
Everything you need to know about giving blood
All you need to know about giving blood and why blood donations are so important. Expert advice from a Livi Lead GP.
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General health and seasonal – Aug 24, 2021
I had unprotected sex – what should I do?
If you’ve had unprotected sex, taking action now can protect your health today and in the future. Get expert advice from a Livi Lead GP.
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General health and seasonal – Aug 22, 2021
What your knee pain might be telling you
A doctor’s guide to the causes and treatment of knee pain
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General health and seasonal – Aug 18, 2021
7 doctor’s tips for managing eczema flare-ups
Discover the best ways to ease the most common type of eczema, atopic dermatitis. With advice from a Livi Lead GP.
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General health and seasonal – Aug 3, 2021
Everything you need to know about the thyroid-stimulating hormone
Dr Céline Guyomar explains the role of the thyroid-stimulating hormone and how to spot the signs of a health issue. Learn more about your thyroid health with Livi.
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General health and seasonal – Jul 20, 2021
Your summer first aid kit essentials
How to keep you and your family safe during summer with an essential first aid kit
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General health and seasonal – Jul 6, 2021
Exercising in the heat – a doctor’s guide
If you don’t take care when exercising in the heat, you may be putting your health at risk. Read our Lead GP’s advice on how to exercise in the heat safely.
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General health and seasonal – Jun 29, 2021
Learn how to do CPR – a step-by-step guide
Get advice from the experts at Livi on how to perform CPR for a cardiac arrest.
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General health and seasonal – Jun 28, 2021
What causes dry skin? And how to treat it
A guide on how to spot symptoms of dry skin, possible causes and expert advice on how to prevent and treat dry skin
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General health and seasonal – Jun 22, 2021
What causes fainting and what helps? Guide to vasovagal syncope
Vasovagal syncope is the medical term for fainting caused by not enough blood reaching the brain. Discover what triggers fainting and what you can do.
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General health and seasonal – Jun 9, 2021
What you need to know about hunger hormones
Dr Céline Guyomar, a Livi medical doctor, explains everything you need to know about the key appetite hormones and how to keep them in balance
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General health and seasonal – May 26, 2021
5 things you need to know about sustainable and healthy weight loss – according to a doctor
How can I lose weight healthily, and what’s the most sustainable way to do it? Lead GP at Livi, Dr Samuel Menon, shares the key things to know
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General health and seasonal – May 23, 2021
Summer bites and stings – a doctor’s guide to prevention and treatment
Summer means embracing the great outdoors, but it also comes with the increased chance of bites and stings. Here’s a guide to stings treatment and more
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General health and seasonal – May 13, 2021
Are my blood pressure levels healthy? A doctor’s guide
Maintaining a healthy blood pressure is essential for avoiding conditions like heart attack, stroke and kidney damage. Read this doctor’s guide to blood pressure.
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General health and seasonal – May 4, 2021
Why is my heart racing when I’m resting? The facts about heart palpitations
Dr Rhianna McClymont, Lead GP at Livi, explains what causes heart palpitations, what you can do to minimise them, and when they can be a cause for concern
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General health and seasonal – Apr 27, 2021
Did you know that CBT can help these 5 phobias?
Scared of heights, the dentist or social interaction? CBT helps you change the thoughts, beliefs and attitudes behind a phobia. A psychologist shares how
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General health and seasonal – Apr 17, 2021
How does stress affect the body?
Long-term stress can cause health problems. Discover how stress affects the body physically, and how to reduce stress levels
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General health and seasonal – Mar 29, 2021
Urinary frequency: what a constant need to pee could mean
A nearly constant need to pee – known as ‘urinary frequency’ – can be uncomfortable and annoying. Discover the causes and what you can do to help
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General health and seasonal – Mar 16, 2021
What can help my lower back pain? A doctor’s tips
Over 80% of people will experience back pain at some point in their lives. But simple changes to the way you move, sit, and sleep, as well as knowing what to do when your back pain arises, can help you prevent recurring bouts. Here’s a simple guide
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General health and seasonal – Mar 12, 2021
A doctor’s guide to iron deficiency
Iron deficiency is very common, but many people have symptoms for years before discovering the cause. Dr Samuel Menon, Lead GP at Livi, answers your questions
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General health and seasonal – Mar 3, 2021
How to cope with anger – in yourself and those close to you
Angry feelings are natural, but learning to manage them can help you avoid outbursts. Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi, offers her advice around dealing with anger, with both short and longer-term tips
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General health and seasonal – Feb 23, 2021
6 health benefits of sex
Whether you’re having sex for intimacy and pleasure or just for fun, its benefits extend beyond the bedroom. Here are some of the ways a healthy sex life can enhance your wellbeing
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General health and seasonal – Feb 4, 2021
7 winter skin questions answered
If you get itchy skin, red patches or eczema flare-ups in the cold weather, there are simple solutions that can help. Livi GP Dr Vasiliki Vanky answers your winter skin questions
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General health and seasonal – Feb 1, 2021
7 common children’s winter illnesses and their symptoms
During winter, it’s normal to be more anxious about your child’s health. While most winter illnesses in children are not serious, it’s helpful to know how to recognise them and what to do. Livi Paediatric Consultant Dr Tommy Södergren has advice
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General health and seasonal – Jan 20, 2021
Need help for anxiety? Here are your questions answered
As the pandemic continues, so does its impact on our mental health. If you’re feeling more fearful or anxious than ever, Livi’s experts have advice that can help
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General health and seasonal – Jan 19, 2021
7 ways to help arthritis pain in winter
If your arthritis joint pain feels worse in the colder months, there are plenty of things you can do to help. Dr Rhianna McClymont, Livi Lead GP, explains
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General health and seasonal – Jan 19, 2021
5 things doctors want patients to know
Most GPs would agree that prevention is better than cure. Doctors have worked and studied hard to help give patients the best care they can, but what they really want is for us all to be well-informed and on top of our health, to minimise the risk of becoming unwell. We spoke to Dr Rhianna McClymont, Lead GP at Livi, who shares some important advice about what doctors really want their patients to know
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General health and seasonal – Jan 5, 2021
Help for depression — 7 daily tools to improve your mood
If the pandemic or winter’s dark days have affected your mood, these simple tools have been shown to help day-to-day mental health
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General health and seasonal – Dec 29, 2020
5 motivation secrets to use all year (backed by science)
If pandemic stress has left you feeling unmotivated, you may need good advice to make your health goals stick. Here’s the science on how to stay motivated
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General health and seasonal – Dec 29, 2020
Is your waist size putting your health at risk?
Excess fat around your middle can raise your risk of type 2 diabetes and heart disease. We explain why, and how shifting abdominal fat may not be as hard as you might think
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General health and seasonal – Dec 14, 2020
Heartburn and indigestion — your questions answered
It’s the season for eating, and that can come with feelings of a burning in the chest, gas and other signs of heartburn and indigestion. A GP gives her tips
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General health and seasonal – Dec 10, 2020
5 ways to cope with loneliness this winter
It’s normal to be feeling lonely as the dark days of winter set in. Here are some healthy ways to cope
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General health and seasonal – Nov 3, 2020
5 simple tips for a healthy BMI
As we become more aware of the risks of obesity, it’s important to keep to a healthy body mass index (BMI). Follow these 5 simple tips for success.
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General health and seasonal – Nov 3, 2020
What is self-compassion — and why does it matter?
Learning to show yourself kindness and compassion can benefit your health — both physically and mentally
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General health and seasonal – Oct 20, 2020
What is cytokine storm?
People with Covid-19 can experience an extreme immune system response known as cytokine storm. Dr Alaeus, Head of Infectious Diseases at Livi, explains
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General health and seasonal – Oct 5, 2020
6 causes of panic attacks — and expert tools for how to cope
If you suffer from panic attacks, read our expert advice to help you figure out why, and see what you can do to get them under control
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General health and seasonal – Oct 4, 2020
5 reasons to keep exercising outside
Exercising outside was the norm for many of us during the summer. But as it gets cooler, there are benefits to continuing with outdoor workouts.
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General health and seasonal – Sep 28, 2020
7 early signs of burnout and how to avoid it
Most of us have days when we feel depleted, stressed and lacking in energy, but if you feel like that most of the time, you may be at risk of burnout.
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General health and seasonal – Sep 21, 2020
Ultimate guide to the 6 most common skin conditions
There’s no need to suffer in silence with a skin condition. Our doctor’s guide explains what to look for and the help available.
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General health and seasonal – Jul 13, 2020
Giving up smoking – what help is available?
If you have tried giving up smoking before without success, don’t despair. There are now more options than ever to help
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General health and seasonal – Jul 2, 2020
What is being overweight or obese, and where can you find help?
What is being overweight or obese? We can help you understand the terms overweight and obesity, their causes and where to find help.
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General health and seasonal – Jul 2, 2020
5 weight loss myths exploded
Some commonly-held beliefs about weight loss are simply not accurate. Know the full picture – and talk to your GP – before deciding on a healthy lifestyle to suit you
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General health and seasonal – Jul 2, 2020
15 summer first aid kit essentials
Whether you’re holidaying somewhere local or have managed to get a flight abroad, stock up on these holiday first aid essentials
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General health and seasonal – Jun 30, 2020
5 ways to increase your energy levels
A few simple lifestyle measures can help get your body’s complex energy production systems working optimally
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General health and seasonal – Jun 29, 2020
How to prevent and treat summer rashes
Hot weather, swimming, plants and even animals can cause skin rashes and itching. Our guide will help you to be prepared this summer
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General health and seasonal – Jun 29, 2020
What’s causing your tiredness?
It’s not always easy to tell the difference between feeling naturally tired and the type of exhaustion that might have a medical cause. Our guide will help
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General health and seasonal – Jun 17, 2020
How to increase your emotional wellbeing on holiday
From making memories to bonding with friends and family, there are simple ways to get the most emotional health benefits from your holidays
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General health and seasonal – Jun 16, 2020
5 health benefits of being in nature
Time spent in nature has a number of benefits to emotional and physical health – and it doesn’t take long to feel the effects
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General health and seasonal – Jun 14, 2020
How to make healthier food choices
If you’re craving salty, fatty or sweet foods, our guide to making healthier choices could help
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General health and seasonal – Jun 8, 2020
6 health benefits of drinking less
Think you might be drinking too much? Here’s how to know. Plus, the benefits you can expect if you cut back
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General health and seasonal – May 31, 2020
6 ways to cope with change and increase your resilience
Change can be unsettling, especially when it’s accompanied by challenging times. But there are ways to cope with – and even grow – from the experience
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General health and seasonal – May 20, 2020
What causes hay fever and allergies – inside and outside the home?
With everyone spending less time out and about, hay fever sufferers may not be hit so hard this year. But staying inside can bring on hay fever-like symptoms itself, thanks to some less well-known allergies.
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General health and seasonal – May 4, 2020
How to fit exercise into your daily life
You don’t need the gym to stay active. Short bouts of intense physical activity worked into your daily routine can be just as effective
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General health and seasonal – May 4, 2020
3 ways stress can disturb your sleep
If the past few months have brought you bouts of insomnia or early morning wakefulness, we have practical advice
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General health and seasonal – Apr 28, 2020
This is how your gut bacteria affects your immune system
Did you know that up to 80% of your immune system is found in your gut? The good news is, with a few simple lifestyle tweaks you can help support your gut bacteria and your immunity
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General health and seasonal – Apr 22, 2020
Is having sex safe during social isolation?
With over a billion couples in lockdown across the globe, we ask the experts how to stay sexually safe
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General health and seasonal – Apr 22, 2020
Supporting others during difficult times
As humans, our natural instinct is to connect, especially during challenging times. The good news is, even with restrictions in place, there are plenty of ways we can help each other.
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General health and seasonal – Apr 20, 2020
How to be healthy when you work from home
Turn your home into a working sanctuary and keep yourself well with our simple guide.
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General health and seasonal – Apr 20, 2020
Why mindfulness matters
Discover how the simple techniques of mindfulness can help you feel more relaxed, positive and reduce feelings of stress.
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General health and seasonal – Mar 18, 2020
5 ways that good hygiene can reduce the spread of infection
COVID-19 spreads primarily through close contact with someone who is infected, but it can also spread if you touch contaminated objects and surfaces. So good hygiene is critical to protect yourself and others from the virus.
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General health and seasonal – Feb 4, 2020
How to sleep better
The health benefits of sleep are extensive. So how can you beat insomnia and get a better night’s sleep?
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General health and seasonal – Feb 4, 2020
NHS recommended apps to help improve your sleep
With the rise in ‘sleep tech’, we take a look at three apps that the NHS recommends to help you sleep better. Although there are many other apps available, these have been more rigorously assessed by doctors or had clinical trials.
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General health and seasonal – Jan 20, 2020
How do fit notes work?
Fit notes, sick notes, doctor’s notes… what they are and when you need one if you’re off ill. Here’s a quick guide on what to do when you’re not well enough to work.
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General health and seasonal – Dec 28, 2019
How to succeed at New Year’s resolutions
Finding the right resolution for you – and the right mindset – is crucial to succeed in making a positive change. If you’re planning to set yourself a health-based New Year resolution, here are a few tips to help make it a success.
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General health and seasonal – Dec 1, 2019
The vitamins that doctors recommend taking
Sometimes, the only way to make sure you have enough of certain vitamins is to take supplements. But which ones?
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General health and seasonal – Oct 22, 2019
When Winter gets you down
While many people don’t enjoy the Winter months, for some the shorter days can have more serious effects. This is because around 2 million adults in the UK experience Seasonal Affective Disorder or SAD, which is a type of depression triggered by the darker days in Winter.
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