Mental health

Mental health – Jan 31, 2023

How to be vulnerable and why it's important

Vulnerability is a powerful tool to support personal growth and build strong connections. Read our psychologist’s advice on how to be more vulnerable.

Mental health – Jan 22, 2023

How to stop worrying

When the mind get fixated on worrying, it can easily throw us off course. Silvia Miranda, Psychologist and Mental Health Lead at Livi, shares advice on how to worry less.

Mental health – Nov 17, 2022

7 signs of a mental breakdown

From anxiety to withdrawal, there are many different signs of a mental or nervous breakdown. Read about what you should do in a mental health crisis.

Mental health – Nov 4, 2022

What is trauma and how does it affect our mental health?

Psychological trauma is a natural response to a very stressful or upsetting experience. Find out the key causes, symptoms and how we can heal from trauma.

Mental health – Oct 23, 2022

Can stress cause vertigo?

Feeling dizzy is a stressful experience, but could it be caused by stress in the first place? Here’s what the science says and what might help.

Mental health – Sep 15, 2022

What's causing my mood swings?

From hormonal fluctuations to mental health conditions, there are several factors that can cause mood swings. Read on to discover what the most common causes are

Mental health – Aug 24, 2022

What is self harm?

Self-harm is when you hurt yourself on purpose as a way to cope with difficult feelings or experiences. Discover expert ways to help stop self-harming and how to get help.

Mental health – Aug 3, 2022

Can men get postnatal depression?

More than 1 in 10 new dads experience anxiety and postnatal depression. Discover the signs of postnatal depression in men and the help available.

Mental health – Aug 2, 2022

Everything you need to know about brain fog

What causes brain fog and what does it feel like? Read our guide to understanding the causes and symptoms of brain fog – and when to seek help

Mental health – Jan 6, 2022

What is OCD – and what are the biggest misconceptions?

What is OCD, what are the signs and why do we have so many misconceptions about it? Read our guide for advice on how to seek help if you need it

Mental health – Nov 24, 2021

How to stress less this winter – a psychologist-approved toolkit

Stress levels can reach a high during the festive period. Read Livi Psychologist Madeleine Gauffin’s tips on how to stress less this winter, and when to get help

Mental health – Nov 22, 2021

What to do when you’re having suicidal thoughts – according to a psychologist

If you’re thinking about suicide, it’s hard to see a way through. A Livi Psychologist shares his advice on ways to overcome these thoughts. Read on for information

Mental health – Nov 14, 2021

What is health anxiety and how do I know if I have it?

Discover the symptoms of health anxiety and when it could be time to get professional help with Dag Härdfeldt, Lead Clinical Psychologist at Livi

Mental health – Nov 14, 2021

How do I know if I have seasonal affective disorder (SAD)

If your mood is low in certain seasons every year, it could be seasonal affective disorder (SAD). A Livi Psychologist explains the symptoms and help available.

Mental health – Oct 21, 2021

How to manage your child’s separation anxiety – a therapist’s guide

What causes separation anxiety in children, and how can you help your child overcome it? Get expert advice from a Livi child psychologist

Mental health – Oct 13, 2021

Why folic acid is so vital for maternal health

All you need to know about the benefits of folic acid for pregnant women and women trying to conceive

Mental health – Oct 10, 2021

How to talk about your mental health if you’re struggling

Opening up about mental health isn’t always easy, but looking for help is the first step towards staying well. A Livi GP shares advice on how to talk about mental health.

Mental health – Apr 27, 2021

Talking about mental health – how a GP can help

Many people find it hard to talk about mental health, but there’s lots of help available. A Livi lead GP shares advice on seeing a doctor for mental health.

Mental health – Sep 23, 2020

Could your teenager have a mental health problem? A child psychologist explores

Mental health struggles among teenagers are on the rise. Here’s expert help on how to deal with this sensitive issue

Mental health – Sep 21, 2020

7 ways to keep your brain healthy

These simple lifestyle changes can help prevent cognitive decline as you grow older

Mental health – Mar 24, 2020

Managing your mental health during the coronavirus lockdown

With coronavirus keeping so many people at home, it's important to look out for your own, and your family’s mental health. So we’ve got some ways to help you take care of your mind, as well as your body.

Mental health – Feb 16, 2020

What are the signs of depression?

Of all illnesses, depression is perhaps the most misunderstood. Because the symptoms vary and often have no clear physical manifestation, it’s much easier to dismiss them or underplay how serious they are.

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