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Your mental health matters

Take care of your mental health and wellbeing from the comfort of your home with our online therapy service. We’re here to talk.

Talk to a therapist
We all feel low from time to time. But when these feelings last for a long time, it can be difficult to know how to cope or what to do next.

The first step to feeling better is to ask for help. We know this takes courage. 

Our qualified therapists can give you expert advice and teach you practical techniques to help you take care of your mental health. Whatever you’re going through, we’re here to talk.

Need to talk to someone?

Opening up about your mental health isn’t always easy. But looking for help is the first step towards getting better.

Our highly-qualified therapists offer cognitive behavioural therapy (CBT), a form of talking therapy that can help change how you think and feel. They can give you expert advice and teach you practical techniques to help you take care of your mental wellbeing.

50 minutes of talking time with an experienced therapist

How it works

1. Choose a therapist
You can join straight from your browser. Click 'Talk to a therapist' to get started.
2. Book an appointment
Select a date and time that works for you. Our therapy sessions last for 50 minutes.
3. Talk to the therapist by video call
You can also book follow-on appointments after your first session.
Talk to a therapist

How can we help?

Our therapists can support you with feelings of anxiety, depression and more. Here’s expert-led information on some of the mental health concerns we can help with.
Anxiety
We can all feel anxious from time to time, but sometimes these worries are hard to control. The good news is there are plenty of strategies to help with anxiety.
Find out more
Depression
Depression is when a low mood lasts a long time or keeps coming back, and there may not be a clear trigger. Talking to someone is the first step to feeling better.
Find out more
Stress
Feeling overwhelmed or burnt out? Stress can be exhausting – both physically and mentally. Talking therapy can help you feel more calm and able to cope.
Find out more
Sleep problems
Your mental health and sleep are closely connected. If your thoughts and feelings are affecting your sleep, a therapist may be able to help.
Find out more
Other problems we can help with
It’s okay to not feel okay, or find it hard to describe your feelings. Our therapists are here to listen and will help you decide what kind of treatment is best for you.
Find out more

How much does it cost?

Each therapy session, with a therapist of your choice, is 50 minutes long. You need to be at least 18 years old to talk with one of our therapists.
50 minute session65£

Why trust us

  • Highly-qualified therapists

    All our therapists are highly qualified with years of experience helping people through mental health challenges.
  • Effective treatment plans

    We offer evidence-based therapy that’s proven to help people with depression, anxiety and many other mental health issues.
  • Safe and secure

    You can connect with your therapist in a safe online environment. Anything you share is confidential.
  • Easy to access

    Talk to a therapist at a time that suits you best, from the comfort and privacy of your own home.

Book your first session

Our therapists are qualified mental health practitioners with extensive experience helping people improve their mental health and wellbeing.
Talk to a therapist

Frequently asked questions