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Anxiety

Anxiety is a feeling of worry or unease. It's a normal reaction to some situations in life – part of your body's natural response to stress.

However, if anxiety or worrying affects your everyday life, then you may have an anxiety disorder.

The good news is that there are strategies to help you feel better and more in control of your thoughts and feelings.

Talk to a therapist today?

Take care of your mental health and wellbeing from the comfort of your own home with our online therapy service.
Talk to a therapist

Symptoms of anxiety

There are lots of different kinds of anxiety, and the symptoms can vary from person to person.

For most people, the signs of an anxiety disorder include:

  • feeling nervous, anxious or on edge
  • constant worrying
  • trouble relaxing and feeling restless
  • becoming easily annoyed or irritable

How online therapy helps

Online therapy can be an effective treatment for anxiety disorders.

At Livi Mental Health, our therapists specialise in a form of online therapy called Cognitive Behavioural Therapy (CBT).

CBT helps change how you think and behave by teaching you practical ways to improve your state of mind.

CBT therapists use evidence-based techniques to help you reframe negative thoughts and break patterns of negative behaviour.

The treatment we offer depends on what you need – and what you want, of course. After discussing how you feel, your therapist will design a treatment plan to suit you.

Talk to a therapist today?

Take care of your mental health and wellbeing from the comfort of your own home with our online therapy service.
Talk to a therapist