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Mental health information and support

If you or someone you know is struggling with mental health, it’s important to have expert information.

Here are some useful resources on different mental health concerns including anxiety, depression and stress, with expert tools on how to take care of your mental wellbeing.

Help for looking after your mental health

What is self compassion and why does it matter?
Learning to show yourself kindness and compassion can benefit your health — both physically and mentally
Dépression post partum
Help for postnatal depression
If you think you may be suffering from postnatal depression, here’s how you can find help
3 breathing exercises a psychologist recommends
Your breath is a simple tool you have anytime to help feelings of anxiety, depression or stress. Dag Härdfeldt, Psychologist at Livi, shares the techniques he teaches patients to help manage moods
As the pandemic continues, so does its impact on our mental health. If you’re feeling more fearful or anxious than ever, Livi’s experts have advice that can help
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7 early signs of burnout and how to avoid it
Most of us have days when we feel depleted, stressed and lacking in energy, but if you feel like that most of the time, you may be at risk of burnout
Could your teenager have a mental health problem? A child psychologist explores
Mental health struggles among teenagers are on the rise. Here’s expert help on how to deal with this sensitive issue
How to cope with anger – in yourself and those close to you
Angry feelings are natural, but learning to manage them can help you avoid outbursts. Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi, offers her advice around dealing with anger, with both short and longer-term tips
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What is orthorexia? A therapist explains
Healthy eating is essential to longevity and wellbeing. But when it becomes an obsession, it can result in a disorder known as orthorexia. Discover more from Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi
Help for depression — 7 daily tools to improve your mood
If the pandemic has affected your mood, these simple tools have been shown to help day-to-day mental health
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6 causes of panic attacks — and expert tools for how to cope
f you suffer from panic attacks, read our expert advice to help you figure out why, and see what you can do to get them under control
signs of depression in men
Signs of depression in men
Men are less likely than women to seek treatment for depression and the signs they experience can differ from typical depression symptoms. Our expert guidance may help you or someone you love reach out for help
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3 ways stress can disturb your sleep
If the past few months have brought you bouts of insomnia or early morning wakefulness, we have practical advice
Depression: the warning signs
How to spot the signs of depression in yourself or someone else.
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Why mindfulness matters
Discover how the simple techniques of mindfulness can help you feel more relaxed, positive and reduce feelings of stress.

See a GP for mental health

If you think you might be struggling with mental health, book an appointment with a Livi GP who can give you advice or refer you to further care if needed.
Book an appointment

Last updated 2021-05-11